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Trap Cardio University

Bringing Wellness to Every 'Hood

Welcome to Trap Cardio, a dance fitness format with soul! We believe that we are for everybody and every BODY! In this space, our culture is defined by four Trap Cardio Commandments:

1. We refer to each other as "Cousin", we are all here in the name of fitness, family, and fun

2. This class is about progress, not perfection... Don't get lost in left, right, up, down; just have fun!

3. If the beat takes you somewhere we are not, go there! Someone will go there with you!

4. We don't wait for the beat to drop, we drop the beat! In short, we are leaders and we set the tone!

This package includes access to all virtual live and on-demand classes for the month. Special events and in-person classes are not included. This package is non-refundable and non-transferable.

Trap Cardio Virtual Package 

This membership (valued at $60) includes all AD the Body classes

AD the Body Fitness

This package includes access to all virtual live and on-demand classes and all regularly scheduled in-person classes for the month. Special events are not included. This package is non-refundable and non-transferable.

Trap Cardio

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