Bringing Wellness to Every 'Hood

Welcome to Trap Cardio, a dance fitness format with soul! We believe that we are for everybody and every BODY! In this space, our culture is defined by four Trap Cardio Commandments:

1. We refer to each other as "Cousin", we are all here in the name of fitness, family, and fun

2. This class is about progress, not perfection... Don't get lost in left, right, up, down; just have fun!

3. If the beat takes you somewhere we are not, go there! Someone will go there with you!

4. We don't wait for the beat to drop, we drop the beat! In short, we are leaders and we set the tone!

Trap Cardio

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Are You Ready To Commit To Your Wellness?

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Unlock unlimited access to livestream classes and our on-demand library with any package. Whether you pull up in person or press play at home, we’ve got you covered. Our in-person package is currently non-recurring, but stay tuned—membership updates are coming in July 2025. And heads up, livestreams will soon be members-only, so don’t wait to lock in your spot!