Bringing Wellness to Every 'Hood

Welcome to Trap Cardio, a dance fitness format with soul! We believe that we are for everybody and every BODY! In this space, our culture is defined by four Trap Cardio Commandments:

1. We refer to each other as "Cousin", we are all here in the name of fitness, family, and fun

2. This class is about progress, not perfection... Don't get lost in left, right, up, down; just have fun!

3. If the beat takes you somewhere we are not, go there! Someone will go there with you!

4. We don't wait for the beat to drop, we drop the beat! In short, we are leaders and we set the tone!

Trap Cardio

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Stream Trap Cardio anytime, anywhere with our On-Demand Library—launched June 2024! Access Trap Cardio classes, individual choreography tutorials, and AD the Body strength training sessions. Ready to level up your experience? Mirror straight to your TV using the app. Need help? Check out the tutorial videos below to get started.


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On-Demand Library