Accountable Trappers

Help Chat

Updates

TCU Graduates

Trap Cardio Instructors

TrapCation 2025

Bringing Wellness to Every 'Hood

Welcome to Trap Cardio, a dance fitness format with soul! We believe that we are for everybody and every BODY! In this space, our culture is defined by four Trap Cardio Commandments:

1. We refer to each other as "Cousin", we are all here in the name of fitness, family, and fun

2. This class is about progress, not perfection... Don't get lost in left, right, up, down; just have fun!

3. If the beat takes you somewhere we are not, go there! Someone will go there with you!

4. We don't wait for the beat to drop, we drop the beat! In short, we are leaders and we set the tone!

This package includes access to all virtual lives, on-demand classes, and all regularly scheduled in-person classes (Mondays & Saturdays) for the month. Special events and other classes outside of those days are not included. This package is non-refundable and non-transferable.

In-Person Package 

This package includes access to all virtual live and on-demand classes for the month. Special events and in-person classes are not included. This package is non-refundable and non-transferable.

Trap Cardio Virtual Package 

Trap Cardio

Cast The Class - Android

Navigating The New Platform!

Buttah Skincare

33% of proceeds go towards the American Heart Association

The Beat Goes On Tee

Trap Cardio Apparel

TC Accessories

Black Girl Vitamins

Trap Cardio Saturdays - Raw

It was my everything. Thank you for keeping the energy on HIGH! I remember when you 1st started. Now you are the energy! E=MC squared AF.

Yes, getting in with my cousins on Sunday morning before the snow starts falling here in Philly.  Thank you keeping my 69yr old almost 70yearold (Jan 30th) body going! So happy I joined versus relying on You tube after all these years. I appreciate the energy from all my cousins and ambassadors in class. Until the next class - Peace!

Logo / Brand Asset

Nav Item

Header

Media

Header Text

Text

Button

Hero Section

Media Asset

GridBlock

Subtext

Meet the Team

Trap Cardio is a dance fitness format that promotes wellness, confidence and leadership from the inside out with a focus on urban communities. We refuse to be trapped by our insecurities; shame and pity don’t exist in this space. Trap Cardio promotes body positivity and loving yourself as you evolve into your best self. And the music? Everything from Afrobeat to Hip Hop. Trap Cardio is not just another dance class, it’s a cultural experience.



Double

Hey y’all! I’m Ashley, aka “A.D.”—Richmond, VA born and raised. I’m a wife, mom, and proud member of Delta Sigma Theta Sorority, Inc. (Spring '23). I hold a BA in English, an MBA in Accounting, and I’m an ACE Certified Group Fitness Instructor.

I started as a dance fitness student, but when I couldn’t find a space that felt culturally connected or body-inclusive, I created my own—Trap Cardio.

After losing my dad to Type 2 Diabetes in 2005, I made wellness my mission. I’ve lived in a body as heavy as 325 lbs and as light as 189. Now, I’m bringing wellness to urban communities while sharing my journey from government auditor to full-time entrepreneur. My work is rooted in transparency, grace, and the belief that you can love yourself now while still becoming greater.

How It Works

info@trap-cardio.com
PO Box 26049
Richmond, VA 23260
trap-cardio.com

Email Us

Immerse yourself in a day of workouts, panel discussions, interactive experiences and inspiring conversations with the best in-class wellness professionals, industry leaders.