Bringing Wellness to Every 'Hood

Welcome to Trap Cardio, a dance fitness format with soul! We believe that we are for everybody and every BODY! In this space, our culture is defined by four Trap Cardio Commandments:

1. We refer to each other as "Cousin", we are all here in the name of fitness, family, and fun

2. This class is about progress, not perfection... Don't get lost in left, right, up, down; just have fun!

3. If the beat takes you somewhere we are not, go there! Someone will go there with you!

4. We don't wait for the beat to drop, we drop the beat! In short, we are leaders and we set the tone!

Trap Cardio

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Tap the link below to join us in-studio, register as a vendor, or donate to support the fight against diabetes.

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Join us virtually, donate to the mission, or both — it’s all right at the link below.