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Melyssa with a WHY
Positive Lifestyle Coach
30videos
Bio
My name is Melyssa with a WHY, and I consider myself a Positive Lifestyle Coach – I help my clients create positive habits and turn them into a lasting lifestyle!
I teach my classes with a focus on body acceptance, mindful movement, and high energy FUN!
Class formats include:
MetKon RX (metabolic conditioning)
Cardio Kickboxing
Cardio Dance
Full Body Flow
MMA Kickboxing
M1ND - Mobility/Mindful Movement
L1FT - Strength
SH1FT - HIIT
R1ZE - Step
Achievements
ACE Personal Trainer
AFAA Group Fitness Instructor
ACSM Exercise is Medicine - Level 1
Certified Health and Well-Being Coach
Board Certified Lifestyle Medicine Professional
Author of Healthy Living Doesn't Have to SUCK