Positive Lifestyle Coach

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My name is Melyssa with a WHY, and I consider myself a Positive Lifestyle Coach – I help my clients create positive habits and turn them into a lasting lifestyle!

I teach my classes with a focus on body acceptance, mindful movement, and high energy FUN!

Class formats include:
MetKon RX (metabolic conditioning)
Cardio Kickboxing
Cardio Dance
Full Body Flow
MMA Kickboxing
M1ND - Mobility/Mindful Movement
L1FT - Strength
SH1FT - HIIT
R1ZE - Step


Melyssa with a WHY

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