Move with Melyssa

Lifestyle Medicine Coach & Size Inclusive Fitness Specialist

Join our VIP list for upcoming events & programs!

My name is Melyssa with a WHY, and I am a double board-certified lifestyle medicine coach, size inclusive fitness specialist, and author of the book - Healthy Living Doesn't Have to SUCK! 😜

I teach my group fitness classes with a focus on high energy FUN and workouts for every BODY! Most of my formats are musically-driven, where we move our bodies to the beat of the music! 🎶

Class formats include:
💪🏼 MetKon RX (metabolic conditioning)
👊🏼 Cardio Kickboxing
🥳 Cardio Dance
🩰 Barre
🧘🏻‍♀️ Mindful Movement

I also have a group coaching community where we meet monthly to set our goals, complete weekly and mid month check ins, and work together to create a health lifestyle we can LOVE! 💜

I can't wait to welcome you to our inclusive, supportive fitness and coaching communities - join us and become a Change Maker today! 🥳

Access to livestream and on demand virtual fitness classes!

MONTHLY Move with Melyssa | Fitness Membership

Melyssa with a WHY

Barre & Brews at Ivanhoe Park Lager House - September 2025

Barre & Brews at Hourglass Brewing [Curry Ford] - September 2025

Use code CHANGEMAKER to save 10% off your order!

KPOW Nutrition

Not Only Pants

Melyssa's Book: Available Now in Ebook, Paperback, and Audiobook!

Healthy Living Doesn't Have to SUCK!

Planner & Tracker

Virtual Waiver.pdf

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Your size-inclusive fitness studio, events, and community!

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Hey there! I’m Melyssa, your certified group fitness instructor, double board-certified lifestyle medicine coach, and a proud Size-Inclusive Fitness Specialist! 💜

Through my Move with Melyssa fitness experiences, my mission is simple: to create a space where everyBODY feels welcome, empowered, and celebrated to move! From high-energy metabolic conditioning to beat-driven cardio kickboxing, and soothing yoga-inspired stretch and mobility, my classes are built to honor all bodies! 💪🏼

I am also the author and podcast host of Healthy Living Doesn't Have to SUCK - so in the spirit of that mission and message, let's come together to make fitness FUN! 🥳

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Meet Melyssa

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Certifications

“Whether you have 20 minutes before work to get some cardio in, want to get some strength training in, or are in the mood for a longer relaxing stretch session, there’s something for every occasion!”

“The idea of doing yoga wasn’t something I would normally seek out on my own, but this experience really helped open my eyes (and my hips!). I didn’t expect much, but I definitely felt better even after one session. It was great.  Melyssa made it fun!”

“It was such a great time!! I had so much fun and loved the class! Thank you for being so positive! I was smiling the whole time! Can’t wait for the next one!!”

“It was actually my first ever virtual fitness class of any kind - EVER! Thank you for making it such an awesome experience and I'm so excited for more classes in the future!”

Testimonials

Work out from anywhere, anytime with fun, musically driven movement experiences designed for every BODY. With livestream and on-demand access, these classes offer joyful, judgment-free fitness that fits your real-life schedule. From strength and stretch to dance cardio and mindfulness flows, you’ll find options that energize your body and support your well-being!

Join us in-person for feel-good fitness events in the Central Florida area! These welcoming events combine joyful movement with local vibes and real connection. 

All fitness levels welcome, modifications always offered, and good vibes guaranteed!

Add energy, engagement, and empowerment moments to your agenda with short movement breaks or full-length sessions that prioritize well-being. 

Designed to be inclusive and accessible, these sessions help attendees recharge, reconnect, and retain more of what they’re learning at your conferences!

Give your team or event attendees the gift of well-being with fitness experiences that bring people together through movement, mindfulness, and FUN! From stress relieving stretch breaks during meetings to energizing full-body workouts—every session is designed to engage your employees, boost morale, and support your team's energy!

Services

MetKon Rx stands for science-driven, metabolic conditioning that incorporates functional movements to help optimize our everyday lives! Increase your strength and improve your overall level of fitness with a combination of functional strength training and cardio conditioning - this class takes circuit training to the next level!

This ultimate cardio-kickboxing experience is perfect for beginners to elite fitness enthusiasts alike! This workout combines shadow boxing moves with cardio bursts choreographed to the hottest music mixes, so you can work up a sweat while having fun!


This low-impact, total-body workout combines ballet-inspired movement, high-rep strength work, and athletic dance for a fun and effective barre experience! With cardio bursts, rhythmic movement, and deep muscle engagement, you’ll sculpt, tone, and improve flexibility through moving to hit music!

This restorative, gentle movement session will help you connect to the present moment through mindful movement that focuses on your breath and your body. We work through this practice to build compassion and gratitude for our bodies, learn to be patient with ourselves, and how to just be where we are in the moment through a series of gentle stretches. 


Work up a sweat while letting out your inner break dancer with these fun moves! From a full-on choreography option where you learn an entire routine through a breakdown of each move, to a cardio dance option to break down simple moves for an easy to follow routine.


HIIT: From cardio conditioning moves to athletic-inspired drills, high-intensity interval training gives you total-body benefits that help you reach any fitness goal. Every sweaty class will help improve your strength, power, endurance, and agility. You’ll leave energized—and proud of what you just accomplished!

In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training. Anyone can do these zero-equipment, total-body workouts that will have you feeling like a pro fighter!


This format is inspired by moves from Pilates and yoga to give you a total body workout that brings the physical and mental benefits of connecting your movement to the music! With a focus on mind/body connection, flexibility, mobility, and core strength, it’s the perfect class for every age and fitness level!