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Move with Melyssa

PAVING the Path to Wellness - TampaWell

Full Plate Living - July 2025 Cohort

Lifestyle Medicine Coach & Size Inclusive Fitness Specialist

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My name is Melyssa with a WHY, and I am a double board-certified lifestyle medicine coach, size inclusive fitness specialist, and author of the book - Healthy Living Doesn't Have to SUCK! 😜

I teach my group fitness classes with a focus on high energy FUN and workouts for every BODY! Most of my formats are musically-driven, where we move our bodies to the beat of the music! 🎶

Class formats include:
💪🏼 MetKon RX (metabolic conditioning)
👊🏼 Cardio Kickboxing
🥳 Cardio Dance
🩰 Barre
🧘🏻‍♀️ Mindful Movement

I also have a group coaching community where we meet monthly to set our goals, complete weekly and mid month check ins, and work together to create a health lifestyle we can LOVE! 💜

I can't wait to welcome you to our inclusive, supportive fitness and coaching communities - join us and become a Change Maker today! 🥳

Access to livestream and on demand virtual fitness classes!

MONTHLY Move with Melyssa | Fitness Membership

Join our high-impact coaching community designed to help you create LASTING lifestyle changes! Our coaching community is where accountability meets action, and self-doubt is replaced with unstoppable confidence!

MONTHLY Change Maker Collective - Coaching Community

Woohoo! Welcome to the Change Maker Collective!

**GET 2 MONTHS FREE!** Join our high-impact coaching community designed to help you create LASTING lifestyle changes! Our coaching community is where accountability meets action, and self-doubt is replaced with unstoppable confidence!

ANNUAL Change Maker Collective | Coaching Community

Elevate your health and well-being with our Coaching + Fitness membership package! Receive access to both our Change Maker Collective and Move with Melyssa communities!

Summer Special: Combo Coaching + Fitness

Melyssa with a WHY

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KPOW Nutrition

Not Only Pants

Melyssa's Book: Available Now in Ebook, Paperback, and Audiobook!

Healthy Living Doesn't Have to SUCK!

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Virtual Waiver.pdf

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Your size-inclusive, online fitness studio and lifestyle change coaching community!

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Hey there! I’m Melyssa, your certified group fitness instructor, double board-certified lifestyle medicine coach, and a proud Size-Inclusive Fitness Specialist! 💜

Through my Move with Melyssa fitness experiences, my mission is simple: to create a space where everyBODY feels welcome, empowered, and celebrated to move! From high-energy metabolic conditioning to beat-driven cardio kickboxing, and soothing yoga-inspired stretch and mobility, my classes are built to honor all bodies! 💪🏼

I am also the author and podcast host of Healthy Living Doesn't Have to SUCK - so in the spirit of that mission and message, let's come together to make fitness FUN! 🥳

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MetKon Rx stands for science-driven, metabolic conditioning that incorporates functional movements to help optimize our everyday lives! Increase your strength and improve your overall level of fitness with a combination of functional strength training and cardio conditioning - this class takes circuit training to the next level!

This ultimate cardio-kickboxing experience is perfect for beginners to elite fitness enthusiasts alike! This workout combines shadow boxing moves with cardio bursts choreographed to the hottest music mixes, so you can work up a sweat while having fun!


This low-impact, total-body workout combines ballet-inspired movement, high-rep strength work, and athletic dance for a fun and effective barre experience! With cardio bursts, rhythmic movement, and deep muscle engagement, you’ll sculpt, tone, and improve flexibility through moving to hit music!

This restorative, gentle movement session will help you connect to the present moment through mindful movement that focuses on your breath and your body. We work through this practice to build compassion and gratitude for our bodies, learn to be patient with ourselves, and how to just be where we are in the moment through a series of gentle stretches. 


Work up a sweat while letting out your inner break dancer with these fun moves! From a full-on choreography option where you learn an entire routine through a breakdown of each move, to a cardio dance option to break down simple moves for an easy to follow routine.


HIIT: From cardio conditioning moves to athletic-inspired drills, high-intensity interval training gives you total-body benefits that help you reach any fitness goal. Every sweaty class will help improve your strength, power, endurance, and agility. You’ll leave energized—and proud of what you just accomplished!

In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training. Anyone can do these zero-equipment, total-body workouts that will have you feeling like a pro fighter!


This format is inspired by moves from Pilates and yoga to give you a total body workout that brings the physical and mental benefits of connecting your movement to the music! With a focus on mind/body connection, flexibility, mobility, and core strength, it’s the perfect class for every age and fitness level!