Lifelong Vitality

FOUNDATIONS OF STRENGTH

Morning Vitality Practice

Regenerative Exercise Protocol

With 25 years of experience in fitness training and a masters degree in instruction design, I can help you build neuromuscular strength and increase your capacity to concentrate, learn, adapt, and courageously move forward into the unknown.

My intention is to encourage and challenge you in ways that will produce new vitality and focus. This platform is a place for you to learn the art of skillful embodiment, deep neuromuscular engagement, and more. 

We do this by guiding you to an authentic experience of your physical, mental, emotional, spiritual center. From there we explore the new resources that emerge. This is an invigorating path that keeps you strong and energized! ARRIVE STRENGTH gives life!

Experience new levels of energy and health as you work through this unique approach to fitness. 

*mobility sequence
* strength training
* cardio lymphatic movement
* fascial flexibility 
* breathing practice
* vocal healing and vibration
* meditative stillness

Build some muscle while become more mobile, and increase your capacity to become still. This combination brings you to your center. This is where regeneration happens. 

This protocol will build your metabolic fire while helping you perspire and wash away whatever you are ready to let go of. 

Follow along and feel stronger than ever. 

Weekly One-on-One Zoom Workout Program. 

Personalized instruction and meticulous tracking of your progress.

Feel better than ever when you consistently engage in weekly strength training and the morning vitality practice. 

Use this simple formula to increase your physical energy and capacity to move forward into the unknown. 

One-on-One Training via Zoom

ARRIVE STRENGTH

MVP w/ longer standing meditation 

MVP LEVEL 1

Morning Vitality Practice LEVEL 2 

Arrive Strength Waiver PDF.pdf

Experience new levels of energy and health as you work through this unique approach to fitness. 

*mobility sequence
* strength training
* cardio lymphatic movement
* fascial flexi...

ARRIVE STRENGTH's Membership - Regenerative Exercise Protocol

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With over 20 years of experience in fitness training, and a masters degree in instruction design, I can help you build neuromuscular strength and increase your capacity to concentrate, learn, adapt, and move forward into new levels of health and fitness.  

My intention is to encourage and challenge you in ways that will produce renewed vitality and focus. This platform is a place for you to learn the art of skillful embodiment, deep neuromuscular engagement, and more. 

We do this by guiding you to an authentic experience of your physical, mental, emotional, spiritual center. From there we explore the new resources that emerge. This is an invigorating path that keeps you strong and energized! ARRIVE STRENGTH gives life!

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Dive into these videos and message me anytime. Let me know what is working and feel free to make requests. The current library has everything you need to get stronger and move more freely. I am always adding content and am inspired to keep finding new ways to grow and regenerate together. I am honoroed to support you. The Regenerative Exercise Protocol is more than a list of exercises to follow. It is a way of orienting our minds so that pure, clean, and true energy rushes through us and gives us access to a new experience of life, over and over again. Reach out. Let's keep moving. 

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ARRIVE STRENGTH specializes in life changing vitality after 40. All exercises are curated to ensure safety, effectiveness, and efficiency. We strive to create classes and sequences of movement that keep you active and consistent over time. Consistency is where the greater benefits emerge. 

Why Choose Us

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