Lifelong Vitality

FOUNDATIONS OF STRENGTH

Morning Vitality Practice

Regenerative Exercise Protocol

With 25 years of experience in fitness training and a masters degree in instruction design, I can help you build neuromuscular strength and increase your capacity to concentrate, learn, adapt, and courageously move forward into the unknown.

My intention is to encourage and challenge you in ways that will produce new vitality and focus. This platform is a place for you to learn the art of skillful embodiment, deep neuromuscular engagement, and more. 

We do this by guiding you to an authentic experience of your physical, mental, emotional, spiritual center. From there we explore the new resources that emerge. This is an invigorating path that keeps you strong and energized! ARRIVE STRENGTH gives life!

Experience new levels of energy and health as you work through this unique approach to fitness. 

*mobility sequence
* strength training
* cardio lymphatic movement
* fascial flexibility 
* breathing practice
* vocal healing and vibration
* meditative stillness

Build some muscle while become more mobile, and increase your capacity to become still. This combination brings you to your center. This is where regeneration happens. 

This protocol will build your metabolic fire while helping you perspire and wash away whatever you are ready to let go of. 

Follow along and feel stronger than ever. 

Weekly One-on-One Zoom Workout Program. 

Personalized instruction and meticulous tracking of your progress.

Feel better than ever when you consistently engage in weekly strength training and the morning vitality practice. 

Use this simple formula to increase your physical energy and capacity to move forward into the unknown. 

One-on-One Training via Zoom

ARRIVE STRENGTH

MVP w/ longer standing meditation 

MVP LEVEL 1

Morning Vitality Practice LEVEL 2 

Arrive Strength Waiver PDF.pdf

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Exercises designed to make your muscles, tendons, ligaments, and skeleton strong. 

 Dietary principles that allow you to tune into your metabolic fire like never before. 

Movements and stretches that bring new blood and lymphatic flow to the entire body.  

Take the most nourishing breath you have ever taken. Experience a calm nervous system. 

How It Works

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A good paradox is always near. Introducing a practice of stillness into any fitness regimen will serve as a magic place of resource, energy, integration, and synergy. Clients who practice stillness recover quicker and develop a stronger neuromuscular connection to their physical and emotional centers.

The Magic of Stillness

Working with Trent changed me from someone who never exercises to someone who makes it a priority. He’s very knowledgeable and encouraging. A great fit!

Testimonials

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With over 20 years of experience in fitness training, and a masters degree in instruction design, I can help you build neuromuscular strength and increase your capacity to concentrate, learn, adapt, and courageously move forward into the unknown. 

My intention is to encourage and challenge you in ways that will produce new vitality and focus. This platform is a place for you to learn the art of skillful embodiment, deep neuromuscular engagement, and more. 

We do this by guiding you to an authentic experience of your physical, mental, emotional, spiritual center. From there we explore the new resources that emerge. This is an invigorating path that keeps you strong and energized! ARRIVE STRENGTH gives life!

Working with Trent has been the best decision for my health I’ve made in years! I feel strong, physically and mentally. Daily obstacles feel manageable. 

Isometric training is neuromuscular medicine. 

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Anyone who can feel themselves withering away and they can't find the motivation to get strong. 

Muscle and bone are living tissue that respond to the proper training methods. You can rebuild strength and vitality at any age. My 83 year old client is a perfect example! 

Who's This For

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Masters in Curriculum and Instruction Design

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Working with Trent helped me get back into my body during an extremely challenging time. His methodology offered an attainable way to reconnect with my inner strength, and get the much needed stress relief I needed. Can't recommend him enough. 

ARRIVE STRENGTH is the culmination of over 25 years of education and experience. Trent has gone out of his way to craft a program that is safe, effective, and efficient. 

He has integrated care into every facet of his business. This ensures that you can explore the exercises and concepts with full confidence that you can get stronger and feel better than ever.

If you are intimidated by lifting weights and/or dealing with pain or severe loss of mobility, you may want to start here. Click below.  

Why Choose Us

The Regenerative Exercise Protocol is a training sequence that has your longevity in mind. Performing a consistent fitness routine is the greatest way to reap the deeper benefits of physical exercise. Each movement is designed to keep you healthy, active, and full of life. 

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From constant terrible neck pain to feeling stronger than ever. From inconsistent to consistent. Staying in motion has been my answer, but the key has been learning what types of motion are most conducive to my vitality. A blend of isometrics, slow movement strength training, and stillness have been instrumental. But at the heart of it all is metabolic efficiency. When we combine all elements of this training style it has created a synergy of poweful results. I have utilized this newfound energy to build and share ARRIVE STRENGTH with YOU. 