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Mental Health. Sleep. Movement. Breath.

Ade is a highly respected and nationally accredited fitness instructor with over 15 years of experience in the health and wellness industry. Ade's impressive qualifications include being an Onnit certified kettlebell instructor, TRX suspension trainer, amateur Muay Thai competitor, and USA level 1 Olympic weight lifting coach. Her extensive experience and knowledge in the field has made her one of the most sought-after trainers in Southern California.
Ade's dedication to her clients and her craft has made her a highly respected figure in the health and wellness industry. Her innovative approach to fitness and commitment to injury prevention has helped countless individuals achieve their fitness goals and improve their overall quality of life.

An energizing hour dedicated to lifting heavy and building strength, designed for women of all fitness level.

Her Power Hour

Experience a semi-private group session emphasizes kettlebell and body weight conditioning. 