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Mental Health. Sleep. Movement. Breath.

Ade is a highly respected and nationally accredited fitness instructor with over 15 years of experience in the health and wellness industry. Ade's impressive qualifications include being an Onnit certified kettlebell instructor, TRX suspension trainer, amateur Muay Thai competitor, and USA level 1 Olympic weight lifting coach. Her extensive experience and knowledge in the field has made her one of the most sought-after trainers in Southern California.
Ade's dedication to her clients and her craft has made her a highly respected figure in the health and wellness industry. Her innovative approach to fitness and commitment to injury prevention has helped countless individuals achieve their fitness goals and improve their overall quality of life.

An energizing hour dedicated to lifting heavy and building strength, designed for women of all fitness level.

Her Power Hour

Experience a semi-private group session emphasizes kettlebell and body weight conditioning. 

Kettlebell & Conditioning 

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When the squad shows up, you level up. Join a high-energy community where fitness is fun, consistent, and contagious.

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Work 1-on-1 with us and achieve your goals!!

Dive into accountability and get moving now.

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We are all about creating a personalized and results-driven experience. You are not a one-size-fits all kind of person, and neither are we. 

Highly trained and certified instruction for any area and level of fitness you need. 

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"I actually look forward to working out now!"

"I stopped ghosting workouts when I joined this squad."

Come for the sweat, stay for the people. You’ll never have to hype yourself up alone again.

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When everyone’s dialed in, the results compound.