This 4-week program is created for the therapist who has the responsibility to take care of client(s) of ANY age and ability. Each workout will take ~45 minutes and will help you with the goal to gain... Read More
Strength Training for Therapists
1 Month Program
4 - 5 Days / Week
Sample Day
Here's a sneak peek from the Week 1, Day 1 day
Week 1, Day 1
Hi Team! Welcome to the program! Please use the videos as a reference to make sure you perform the exercises in the program with good form.
NYC | Occupational Therapist | Track and Field Coach | RKC Instructor | DSP Coach
My goal is to educate and train clients to feel and move like an athlete regardless of age and ability.
Check out my IG @thick.amb.fit for fitness inspiration & updates on programs and 'Bells and Plyo' Classes
Who's This For
This program is for therapists and healthcare workers with limited time to get a workout in. This program is designed to increase one's strength and confidence to perform their duties in their health career/field. This program is beginner friendly with support from Day 1 to your last workout.