Go back
$35
Strength Training for Therapists
This 4-week program is created for the therapist who has the responsibility to take care of client(s) of ANY age and ability. Each workout will take ~45 minutes and will help you with the goal to gain... Read More
Strength Training for Therapists

Strength Training for Therapists

1 Month Program
4 - 5 Days / Week
Sample Day
Here's a sneak peek from the Week 1, Day 1 day
Chapter Thumbnail
Week 1, Day 1
Hi Team! Welcome to the program! Please use the videos as a reference to make sure you perform the exercises in the program with good form.
See Past Activity
Pre-Check-in
Questions
Warmup A
1
Quadruped T Spine Rotation
Quadruped T Spine Rotation
1 Set - 1) 12/side
2
ASLR (Assymetrical Straight Leg Raise)
ASLR (Assymetrical Straight Leg Raise)
1 Set - 1) 15 Reps
3
Side Plank
Side Plank
1 Set - 1) 00:25 m:s
4
Tall Plank
Tall Plank
1 Set - 1) 00:45 m:s
5
Single Leg Glute Bridge
Single Leg Glute Bridge
1 Set - 1) 15/leg
Rest: 1:30 min
Central Nervous System (CNS) Prep
1
Pogos
Pogos
2 Sets - 1) 20 m:s2) 20 m:s
Rest: 1:30 min
Strength A
1
Circuit 3 rounds
KB/DB Goblet Squat
KB/DB Goblet Squat
3 Rounds - 1) 12 Reps2) 10 Reps3) 8 Reps
Rest: 0:40 sec
2
KB/DB Deadlift
KB/DB Deadlift
3 Rounds - 1) 10 Reps2) 10 Reps3) 10 Reps
Rest: 0:40 sec
3
KB/DB Pullover
KB/DB Pullover
3 Rounds - 1) 12 Reps2) 12 Reps3) 12 Reps
Rest: 0:40 sec
4
Side Plank With Knee Drive
Side Plank With Knee Drive
3 Rounds - 1) 00:20 m:s2) 00:20 m:s3) 00:20 m:s
Rest: 2:30 min
Core Finisher A
1
Seasaw Plank
Seasaw Plank
5 Sets - 1) 20 Reps2) 20 Reps3) 20 Reps4) 20 Reps5) 20 Reps
Check-in
1
Exercise 1

Meet Your Coach

Amber Edwards
Amber Edwards
MS, OTRL, RKC
NYC | Occupational Therapist | Track and Field Coach | RKC Instructor | DSP Coach My goal is to educate and train clients to feel and move like an athlete regardless of age and ability. Check out my IG @thick.amb.fit for fitness inspiration & updates on programs and 'Bells and Plyo' Classes

Who's This For

This program is for therapists and healthcare workers with limited time to get a workout in. This program is designed to increase one's strength and confidence to perform their duties in their health career/field. This program is beginner friendly with support from Day 1 to your last workout.

Equipment

Required
Kettlebell
dumbbell
Suggested
towel
roller
water bottle
yoga mat

Features

Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching