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This four week double kettlebell plan will challenge your strength and endurance. These are fast-paced, follow along workouts so just hit play and get started. 

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Welcome! This channel is dedicated to helping build a stronger, leaner, more capable body to help you live a more active life. You'll use all kinds of tools with programs ranging from kettlebells, dumbbells, maces, and more. I've been in the coaching/workshop world for over 15 years so you're in good hands. 

Double

This fast-paced follow along program is for folks looking to build strength and conditioning with double kettlebell exercises.

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Get stronger, Move better, Look and Feel Awesome!

Full Body Workout 1

Kettlebell Cardio Circuits

Full Body Workout 2

Rest Day

Full Body Workout 3

Kettlebell Core Cardio

Full Body Workout 1

Closing Thoughts

Go through this mobility warmup to prepare for the work ahead. 

Warmup

This is Workout 1 from Kettlebell Juggernaut. 

Workout 1

Take your time going through this cooldown, stretching and focusing on your breath. Spend as much time as you need depending on how you're feeling. 

Cooldown

Workout #1

Question 1

Question 2

Question 3

Notes

Start on the ground with your arms slightly wider than shoulder width. Lower yourself as far as you can, push yourself back up and repeat. 

Pushup

Grab a bell with two hands, hike and swing. Maintain core tension throughout the movement . 

KB Swing

Grab a kettlebell by the horns or turn it upside down. Create full body tension, lower and repeat. 

Kettlebell Goblet Squat

Circuit 1

From the plank position straighten one arm at a time to get into the pushup position. Perform the pushup, lower yourself and repeat. 

Plank To Pushup

Grab the bell, clean with two hands, squat and repeat. 

KB Two Hand Clean And Squat

On your back straighten your legs. Lift them until you're just before vertical. Lower them and repeat. You can place your hands under your lower back or glutes for added support or keep your hands up.

Leg Raise

Circuit 2

Start with the kettlebell on the ground in front of you. Hike it stand up explosively hike it and bring it back to the ground. 

Deadstop Swing

Clean the kettlebell into the rack position. Dip by bending your knees slightly. Drive the bell overhead. Bring it down under control and repeat. 

KB Push Press Left Arm

KB Push Press Right Arm

Circuit 3

We'll keep the cooldown the same as the other workouts.

Cool Down

Block 5

This is Workout 2 from Kettlebell Juggernaut. 

Workout 2

Workout #2

This is full body workout #3 from Kettlebell Juggernaut 

Workout 3

Workout #3

This is the cardio core workout from Kettlebell Juggernaut.