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This short course will help set you up for success with your kettlebell training. It will help you get the most from my programs while staying safe and effective. 

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Welcome! This channel is dedicated to helping build a stronger, leaner, more capable body to help you live a more active life. You'll use all kinds of tools with programs ranging from kettlebells, dumbbells, maces, and more. I've been in the coaching/workshop world for over 15 years so you're in good hands. 

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Get stronger, Move better, Look and Feel Awesome!

Intro to the Kettlebell

The Movements

Closing Thoughts

This intro will take you into some of the benefits of kettlebell training. 

Why Kettlebells

This will breakdown the different components of the kettlebell. 

Anatomy Of The Kettlebell

This will help you pick the right weight for the right exercise. 

Picking The Right Weight

What kind of shoes you should wear during kettlebell training. 

Footwear

How you should you breathe during kettlebell training.

Breathwork

Intro to the Kettlebell 

This will show you how to squat with a kettlebell safely. Practice 3 sets of 5-10 reps with as much rest as you need.

The Squat

This is the easiest way to start the process of swinging the kettlebell. Practice 3 sets of 5-10 reps with as much rest as you need.

The Swing

This will help you breakdown the clean to it's simplest form. Practice 3 sets of 5-10 reps with as much rest as you need.

The Deadstart Clean

Kettlebell Exercises

Question 1

Notes

In order to get more from your kettlebells you want to make sure you're doing less better. 

Less Is More

Know your limits to get the most from your kettlebell workouts. 

Become The Expert On You

My closing thoughts from this course on the basics of the kettlebell. 

Training Safely

Question 2

Question 3

Question 4

Questions

Basics of the Bell

This is for someone completely new to the kettlebell. This will help you understand why kettlebell training is valuable, how to select the proper weight, how to perform a few exercises, and more.