Dashboard
Chat Center
Become a Coach
Promotion Center
Review Center
Account Settings
Go back
$18
Awakened Alive Yoga Journey
A 5 day Yoga journey to increase happy hormones and improve your life on and off the mat
Awakened Alive Yoga Journey

Awakened Alive Yoga Journey

5 On-Demand Videos

Awakened Alive Yoga Journey

On-Demand
1
AWAKEN
Exercise 1
Block 1 - Exercise 1
On-Demand
This class is a full body flow to awaken you from head to toe! You can expect to visit shapes that take up space, including warriors, wild thing, and fallen triangle. Today's intention: “ I am awake & alive” Today's journal prompt: “What makes you feel alive?”
Exercise 1
Block 1 - Exercise 1
On-Demand
This class is all about the abs! We are going to move dynamically through a powerful flow that activates our center 360 degrees. Front core, side core, and back are all part of the mix. Get ready for some heat! Today's intention: “I am Centered” Today's journal prompt: “What are your core values”
Exercise 1
Block 1 - Exercise 1
On-Demand
This class is all about stability and power. We'll be visiting plenty of standing balance poses, like tree, galavasana, standing splits, and warrior 3. We will also try on crow pose! Even if you're new to arm balancing, we can approach this shape with an open mind and a playful attitude :) You might like to have a block for today's class. Today's intention: “I support myself fully” Today's journal prompt: “If you knew you wouldn’t fall, what chances would you take?”
Lesson 1
Module 1 - Lesson 1
On-Demand
This class is a juicy, feel-good stretchy flow to nourish your body after working powerfully in the previous classes. We flow through grounding stretches to rejuvenate our body, mind, and spirit. Today's Intention: “I am open to receiving blessings” Today's journal prompt: “What are you grateful for?”
Lesson 1
Module 1 - Lesson 1
On-Demand
This flow is funky! We'll move through creative transitions and face different directions on the mat. You can expect shapes like fallen lizard, skandasana handstand hops. Don’t let the word handstand intimidate you! We're just here to play :) Today's intention: “My spirit is enlivened” Today's journal prompt: “What parts of you would your inner child be proud of?”

Meet Your Coach

Shelby Gorstein
Shelby Gorstein
Harmonizing Effort & Ease
A true lover of life, Shelby believes an equal trust in your own capability and in the universe is the recipe for a life of fulfillment, excitement, success, and joy. Finding yoga in college expanded her perception of what is possible in life, and now she can't imagine living without it. Her classes provide an all-are-welcome-here atmosphere and unite elements of strength & softness in a full-body, feel-good manner. With a variety of options that will get you strong, sweaty, open, or mellowed out, Shelby G Yoga serves Yogis from all walks of life. Yogis who just want to feel good! Yogis who know that Yoga is meant to be sweet and nourishing and have the space to make their beautiful lives even more magical.

Who's This For

A 5 day Yoga journey for intrinsically motivated individuals to increase happy hormones and improve your life on and off the mat.

Equipment

Required
Yoga mat
blocks if you like

Features

Chat Your Coach
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching