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Hello and Welcome! 
                                                                                       I'm Sean

I believe that a thriving fitness practice can be achieved at the intersection of Functional Training, Mindful Movement, and Playful Intent. 

After 15 + years of high level athletics and years of passionately pursuing both conventional and unconventional styles of training, I’ve come to appreciate that a movement practice can be an opportunity to reclaim a deep primal strength, and reconnect to a child-like curiosity for the world and self potential.

I specialize in a number of unique, unconventional modalities including the Kettlebell, The Steel Mace, The Rope, as well as Landmine and Rotational Training. All tools and disciplines  that I believe require full body and mind focus, control, and unified movement. All of these modalities also offer the opportunities to treat your fitness and movement practice as an artform, paying mindful attention to the quality and intent of your every move. 

I offer high-quality, unique courses and educational workshops and opportunities designed to get you physically optimal and somatically connected to your internal state of being. I look forward to you joining the community and taking part in what I believe is a new wave of global fitness!  

Know about discounts, new courses and more!

Mindful Movement. Resilient Strength. Playful Intent

Welcome to MOVING 3D, the Second Course in the Series "The Art of Kettlebell." 

This is a unique course that will take you on a journey to master Multi-Planar skills, transitions, and flows that will get you confidently moving 3D. 

Come join the pioneering edge of the Kettlebell World and become a true Movement Artist with the bell. 

Welcome



Warm up and Preparation

(Bonus) Essential Kettlebell Skills Bundle + Recording

Special Guest- Spherical Primer with CJ

Tactical Switches 

Integrating the Front and Back Lunge

Figure 8 Sequences 



Lateral Patterns

Integrating The Lateral Lunge 

Special Skills

Closing 

Welcome To Moving 3D!

Bell Suggestions And Course Outline

Bell Suggestion and Course Outline

Somatic Prescencing Meditation

Somatic Presencing Meditation

Joint Mobility Warmup

Full Body Joint Mobility Warm Up

Kettlebell Warm Up, Activation

Kettlebell Activation and Warmup

Recommended Prerequisites

Mapping Out 3D Terminology

Mapping out 3D Terminology 

Preparing the Mind and Body

Hardstyle Swing Part 1

Hard Style Swing Part 2

Hard Style Swing Part 3

Mastering The Rack Position

Swing Clean Part 1

Swing Clean Part 2

Mastering The Overhead Position

Swing Snatch Part 1

Swing Snatch Part 2

Pendulum Swing Part 1

Pendulum Swing Part 2

Pendulum Swing Clean

Pendulum Swing Snatch

Essential Skills

Flow Foundations Masterclass Recording

Masterclass Recording

Introduction

Spherical Movement Primer (Part 1)

Spherical Movement Primer (Part 2)

Integrating The Kettlebell

Enter the Sphere

Introduction To Tactical Switch

Tactical Switch Introduction

Dead-Stop Tactical Clean (Up)

Dead-Stop Tactical Clean (Down)

Row, Dead-stop Tactical Clean, press, Swing Snatch, Back to ground and repeat


Flow 1

Tactical Swing Clean (Up)

Tactical Swing Clean (Down)

Swing from rack, Tactical Swing Clean, Press, Repeat from Rack

Flow 2

Tactical Swing Snatch

Dead-stop Tactical Clean, Tactical Swing Clean, Tactical Swing Snatch, repeat from ground

Flow 3

Tactical Switches

Introduction To Steps

Introduction to Steps

Front Lunge (No Bell)

Front Lunge (bodyweight)

Swing Clean To Front Lunge

Swing Clean to Front Lunge

Swing Snatch To Front Lunge

Swing Snatch to Front Lunge

Back Lunge And Integrating Basics

Back Lunge and Integrating Basic

Tactical Swing Snatch to Front Lunge - Continuous 
Regress to Tactical Clean and Press if needed

Flow 4

Steps

F8 Intro

Figure 8 Introduction

F8 Ankle Circles

F8 Swing

Figure 8 Swing

F8 To Tactical Clean

F8 to Tactical Clean

Continuos F8 To Tactical Clean

F8 to Continuous Tactical Clean

- Tactical Clean into front lunge
- Kneeling windmill
- Repeat from standing rack position


Flow 5

F8 To Tactical Snatch

Figure 8 To Tactical Snatch

- Row
- Clean into Back Lunge
- F8 (Coming back to standing) to Tactical Snatch Into Front Lunge

Flow 6

Continuos F8 To Tactical Snatch

Continuous F8 to Tactical Snatch

- F8 to Swing
- F8 to Tactical Clean
- Figure 8 to Tactical Snatch
- Back to rack and repeat

Flow 7

F8 To Slingshot

F8 to Slingshot

Continuous F8 To Slingshot

Continuous F8 to Slingshot

- F8 to Tactical Clean
- F8 to Slingshot
- F8 to Tactical Snatch into Front Lunge

Flow 8

Figure 8

Lateral Patterns Intro

Outside Cast To Inside Rack

Lateral Outside Cast to Inside Rack

Ying/Yang And Beautiful Circles

Ying/Yang and Drawing Beautiful Circles

Inside Cast To Outside Rack

Lateral Inside Cast to Outside Rack

Outside Cast To Tactical Switch

Outside Cast to Tactical Switch

- Outside cast to inside rack
- Inside cast to outside rack
- F8 to tactical clean into back lunge
- Press, Stand and Repeat from Rack

Flow 9

Bottom's Up Transition

Bottoms Up Transition

Lateral Deadstop Swing

Dead-Stop Lateral Swing

Lateral Swing

- Lateral Swing
- Bottom's up Transition
- Repeat

Flow 10

Lateral Swing Snatch

Lateral Cast To Overhead Variations

Lateral Cast to Overhead Variations

- Swing Snatch
- Lateral Swing Snatch
- F8 to Tactical Snatch and repeat

Flow 11

Counter Movement (no Bell)

Lateral Counter Movement (Without Bell)

Counter Movement (with Bell)

Lateral Counter Movement (With Bell)

- Lateral Swing Snatch
- Bottom's up Transition to rack
- F8 to Slingshot
- F8 to Tactical Snatch into Front Lunge
- Stand up and Repeat from Rack

Flow 12

Lateral Skills

The Lateral Lunge

Integrating Skills Going Into The Lateral Lunge

Integrating Skills going into Lateral Lunge

Integrating Skills In The Lateral Lunge

Integrating Skills into the Lateral Lunge

- F8 to Tactical Snatch into Front Lunge
- Lateral Swing to Lateral Lunge (going with Momentum)
- F8 to Tactical Clean (In Lateral Lunge)
- Tactical Swing Clean (Back to Standing)
- Repeat on other side

Flow 13

Lateral Lunge

Front And Side Punch

Front and Side Punch

- Bottom's up Transition to Rack
- Bottom's up Transition to Side Punch
- Bottom's up Transition to Lateral Snatch 
- Repeat from other side 

Flow 14

Swing Squat

The Swing Squat

- Swing Squat into Front Punch
- F8 to Tactical Snatch into Front Lunge
- Bottom's up Transition to Switch Sides and Repeat

Flow 15

- Lateral Swing to Side Punch
- Bottom's up Transition into Lateral Lunge (Stepping away from 
   momentum)
- Tactical Swing Clean into Front Lunge (From Lateral Lunge)
- Kneeling Windmill
- Back to Standing, Swing Squat to Tactical Snatch
- Repeat

Flow 16

Skills

In Closing

Congratulations

Release Waiver. AOK.pdf

AOK: Moving 3D 

The Kettlebell Enthusiast looking to evolve his or her practice to the pioneering edge of Kettlebell Skill.

Coaches wanting to reinvigorate their offerings and everyday kettlebell practitioners wanting to expand what's possible with their practice and add new dimensions of movements to their routine