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A Free Mini-Masterclass for Learning how to Effortlessly Execute your First 3 Kettlebell Flips. 

You will learn:

- What Bell to get
- How to master the Pendulum 
    swing to optimize your 
    juggling
- Learn your first flip with the 
    "Reverse"
- Add on your second flip with 
   your  "Simple"
- And spice things up and add 
   the "Mug Flip" to your 
   repertoire

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The fitness enthusiast looking to break out of conventional fitness and begin their Kettlebell juggling journey.

Accessible for EVERYONE

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Hello and Welcome! 
                                                                                       I'm Sean

I believe that a thriving fitness practice can be achieved at the intersection of Functional Training, Mindful Movement, and Playful Intent. 

After 15 + years of high level athletics and years of passionately pursuing both conventional and unconventional styles of training, I’ve come to appreciate that a movement practice can be an opportunity to reclaim a deep primal strength, and reconnect to a child-like curiosity for the world and self potential.

I specialize in a number of unique, unconventional modalities including the Kettlebell, The Steel Mace, The Rope, as well as Landmine and Rotational Training. All tools and disciplines  that I believe require full body and mind focus, control, and unified movement. All of these modalities also offer the opportunities to treat your fitness and movement practice as an artform, paying mindful attention to the quality and intent of your every move. 

I offer high-quality, unique courses and educational workshops and opportunities designed to get you physically optimal and somatically connected to your internal state of being. I look forward to you joining the community and taking part in what I believe is a new wave of global fitness!  

Know about discounts, new courses and more!

Mindful Movement. Resilient Strength. Playful Intent

A free mini-masterclass for learning how to effortlessly execute your first 3 Kettlebell Flips. You will learn:

- What Bell to get

- How to master the Pendulum 
    swing to optimize your juggling
- Learn your first flip with the 
    "Reverse"
- Add on your second flip with your 
    "Simple"
- And spice things up and add the 
    "Mug Flip" to your repertoire

Starting your Juggling Journey

Choosing Your Bell

What Bell to Juggle with

Mastering The Pendulum Swing

The Pendulum Swing 

The Reverse Flip

The Simple Flip

The Mug Flip

Question 1

Free Guide to Master Your First 3 Flips

The misfit fitness enthusiast looking to break out of the mold and begin their Kettlebell juggling journey