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Cardinal Calibration FLOW ROPE Students

Dumbbell Flow

Tired of feeling stiff, achy, or just plain "blah"? 

                                 I get it.  

I'm Adam, and I'm here to tell you that

you don't have to settle for boring workouts.

you can workout smarter... and a lot less harder

and 

still get the results you want because you'll feel sharper 

and 

more mobile with the way programs are designed with the users experience in mind. 

The design of all workouts 

and 

the way each movement is coached 

is Powered by a deep understanding of Weckmethod principles, and traditional  Strength and Conditioning programming.  

Feeling better. Perform better. 

Build a body that's ready for anything

1 Session

Includes 4 sessions for the month

& 

Custom Online Programming 
with Bi-weekly talks to discuss programming adjustments  

Monthly Subscription with In-Person Training 

Adam  McDowell

Dumbbell FLOW (Program)

Ropeflow Footwork:
Cardinal Calibration   (Program)

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Train your body as a system - not a collection of parts.

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Strength, movement, and conditioning built through integrated, rotational training that improves performance, resilience, and confidence.

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You care about how you move, not just how much you lift

You want strength that supports your joints and spine

You enjoy learning your body, not just following a stopwatch

You’re ready for a smarter, more intentional approach

You only want random workouts

You’re chasing exhaustion over mastery

You want quick fixes with no skill involved

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If traditional training hasn’t quite clicked… this is probably why.

Most programs train muscles in isolation, lock you into rigid patterns, and never teach you how to organize your body under real-world demands.

You might feel strong — but still stiff.
Conditioned — but fragile.
Busy — but unsure if what you’re doing actually carries over.

If you’ve ever thought:

“I’m working hard, but something feels off.”

“I’m strong, but I don’t move well.”

“I want training that actually makes me feel better, not just tired.”

You’re in the right place.

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I’m a CSCS-certified coach based in Chicago, specializing in integrated strength and movement training.

I work with people who want to move better, feel better, and build confidence in their body — not just survive workouts.

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Sessions are adaptable — whether your goal is performance, longevity, or simply feeling capable in your body again.