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The Movement & Mindset Program
It's time to get stronger, physically & mentally! Get 5 workouts every single week to help you get stronger, more athletic, and build confidence in yourself. Working out is a physical and mental chall... Read More
The Movement & Mindset Program
New Programming Weekly
1 - 6 Days / Week
Sample Day
Here's a sneak peek from the Heavy Upper Body day
Heavy Upper Body
We have a heavy upper body day today! Our working reps are all between 5-8. On these exercises, focus on lifting heavy. Each exercise should feel like... Read more
Movement Prep
1
Breath Reset
1 Set - 1) 5 Reps
2
Neck CARs
1 Set - 1) 4 Each Side
3
Quadruped T-Spine Rotation
1 Set - 1) 4 Breaths
4
Cat/Neutral
1 Set - 1) 5 Reps
5
Forearm Plank
1 Set - 1) 20 Seconds
6
Side Plank
1 Set - 1) 20 Seconds m:s
7
Banded Pull Apart
1 Set - 1) 10 Reps
8
Tall Kneeling Halos
1 Set - 1) 5 Each Side
Power
1
Push Press
2 Sets - 1) 5 Each Side 2) 5 Each Side
2
Single Arm Deadlift
2 Sets - 1) 5 Each Side 2) 5 Each Side
Strength 1
1
Dumbbell Floor Press
3 Sets - 1) 6 Reps2) 6 Reps3) 6 Reps
2
Lat Pulldown (Narrow)
3 Sets - 1) 8 Reps2) 8 Reps3) 8 Reps
Strength 2
1
Bench Supported Row
3 Sets - 1) 8 Each Side 2) 8 Each Side 3) 8 Each Side
2
Half Kneeling Overhead Press
3 Sets - 1) 8 Each Side 2) 8 Each Side 3) 8 Each Side
Cable Accessories
1
Rope Bicep Curl
2 Sets - 1) 10 Reps2) 10 Reps
2
Rope Tricep Extension
2 Sets - 1) 10 Reps2) 10 Reps
3
Rope Pallof Press
2 Sets - 1) 10 Each Side 2) 10 Each Side
Journal
Questions
Meet Your Coach
Movement & Mindset
Become physically & mentally stronger
We are client-centric trainers. We know our clients are whole people and our training reflects this. We create strong bonds with our clients and let them know that is a safe space for them to take an hour to focus on themselves. We believe in functional fitness to help you work towards your goals, while feeling your strongest in your daily life.
We offer 1:1 training, Small Group Training, and various group classes.
@movement.and.mindset
Equipment
Required
Kettlebells
Dumbbells
Barbells
Machines
Features
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