Home

Intro 1:1 Personal Training Session

Helping you feel empowered through movement.

My passion for fitness stems from personal experience: I was dealing with depression, anxiety, PTSD, and eating disorders. In the truest sense of the words, fitness saved my life. It was the biggest gift I ever received. That's when I knew I had to leave my acting career to become a personal trainer.

I fell in love with Kettlebells because they make me feel like a total badass. I later learned that Kettlebells can help release stored trauma in the body. That immediately sparked my passion for "trauma-informed" weightlifting & somatics.

Additionally, I have a background as a Rhythmic Gymnast. I got injured at the Junior Olympics, which ended my career at 10. My past as a youth athlete fuels my love for training other youth-teenage athletes, giving them the experience I never got.

A sustainable lifestyle is what it's all about. Leave your workouts feeling better than when you walked in. Eat to fuel your body AND to enjoy the taste. Rest properly. Reclaim your body. No matter your age or fitness level, from beginner to athlete, allow me to guide YOU to be the most functional, badass, and best version of yourself.

Save 10% when you purchase sesions in a bundle. Train 1:1 with Michelle with a personalized progressive program guaranteed to get you to your goals. 

1:1 Personal Training

Receive a personalized program with video demonstrations based off your specific goals. This includes a 30-minute intro call with Michelle. 20-minute virtual check-in’s monthly. 

Virtual Personal Programming

Michelle Young

Kettlebell Classics

If you want to learn actual real kb form, go to Michelle’s class on Sunday. Do not learn this from anyone else!

I thought this beginning kettle bell class with Michelle was amazing.  She really helped to explain all of the components of good kettle bell form in easy ways to understand and execute.  She is definitely very knowledgeable and I was amazed by the progress she helped the group to make all in just one session.  I left the class feeling accomplished, confident, and had had a really great workout even though it actually felt like fun more than anything else! 