My name is Melyssa with a WHY, and I am a double board-certified lifestyle medicine coach, size inclusive fitness specialist, and author of the book - Healthy Living Doesn't Have to SUCK! 😜 I teach my group fitness classes with a focus on high energy FUN and workouts for every BODY! Most of my formats are musically-driven, where we move our bodies to the beat of the music! 🎶 Class formats include: 💪🏼 MetKon RX (metabolic conditioning) 👊🏼 Cardio Kickboxing 🥳 Cardio Dance 🩰 Barre 🧘🏻‍♀️ Mindful Movement I also have a group coaching community where we meet monthly to set our goals, complete weekly and mid month check ins, and work together to create a health lifestyle we can LOVE! 💜 I can't wait to welcome you to our inclusive, supportive fitness and coaching communities - join us and become a Change Maker today! 🥳