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Tired of diets that drain your energy and your joy? 🙅🏻‍♀️

With Full Plate Living, there are no forbidden foods, no counting calories, and no guilt trips! Instead, you’ll learn how to fill up on foods you already enjoy, and feel fuller, more energized, and in control... WITHOUT the diet dramaaaa! 😉

🍎 The secret...? Fiber-rich foods that power up your plate AND your body!


🗓️ Monday, July 7th - Monday, August 25th

🕐 1:00pm - 2:00pm EST, Weekly on Mondays

Program Details

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✅ A Proven Program Backed by Science (and Real People Like You!)

Full Plate Living is certified by the American College of Lifestyle Medicine and backed by research published in the American Journal of Health Promotion. The results?

💪🏼 More confidence in your food choices!
⚡️ Boosted energy - naturally!
📉 Sustainable weight loss!


Why Join Full Plate Living?

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💚 "It is very satisfying to see the weight go and my body shrink. All the while I am eating huge quantities of food. This is the easiest weight loss I have ever had!"

💚 "My results were like magic. I lost 20 pounds, my cholesterol dropped over 100 points, and my grocery bill is a lot less!"

💚 “My doctor told me my loss of energy was due to my age. Since attending this program, I can work all day long!”

Testimonials

Is This Program Right for You? 🤷🏻‍♀️

Full Plate Living is perfect for people who want to:
➡️ Have more energy and stamina (without needing a 3rd coffee)
➡️ Lose weight *without* obsessing over every bite
➡️ Sleep better and feel more refreshed
➡️ Lower their risk of diabetes, heart disease, and other chronic conditions
➡️ Avoid digestive issues like diverticulitis
➡️ Take the fuss out of blood sugar management
➡️ Start feeling good again...in their body AND mind!




With our 8-week group coaching program, you’ll:

✅ Learn how to build balanced, fiber-filled meals with real food
✅ Discover strategies for grocery shopping and eating out without stress
✅ Get practical tips for managing emotional eating and staying motivated
✅ Feel empowered to take control of your health...YOUR way!

No supplements.
No special foods. 
No weighing in. 
Just real support, real food, and real results! 🙌

60-minute group coaching sessions each week to review the program content and set our goals!

You will receive a digital copy of the participant guide, or you can purchase a hardcopy from Amazon!

Private group chat for between session support and group check-ins for added accountability!

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Hey there, Change Maker! I am soooo excited to facilitate one of my FAVORITE programs - Full Plate Living!!! 🍎 As a program graduate myself, this program was an absolute life change for me - the FREEDOM to enjoy the foods you love, the FLEXIBILITY to not stress about calories or portion sizes, and the FIBER that has entered my life thanks to this incredible program! I can't wait for you to join me and experience the powerful transformation that Full Plate has to offer - so make sure to sign up now and secure your spot for our upcoming cohort!

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You deserve to enjoy foods that are nutritious AND delicious!

Don't wait for another Monday or New Year to create healthy lifestyle changes that last...this is YOUR chance to get started today - Future You will thank you for saying YES and starting now!

That's okay! Check out the free information session below or register for the free, online course where you can take Full Plate Living at your own pace! Head to https://www.fullplateliving.org/ to get started!

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Check out a preview of what to expect from the program and working with Melyssa!

Join Melyssa Allen in this informative session as she introduces the Full Plate Living program! Learn how this program promotes healthier, happier lifestyles without feeling restricted. Melyssa explains the importance of incorporating natural fiber foods into your diet, shares interactive activities, and highlights the benefits of this evidence-based approach to eating. Discover how to power up your meals, avoid fad diets, and make sustainable changes! Find out about the eight sessions of the program and how it can benefit your health journey. Whether you're interested in the self-paced online version or Melyssa's group coaching sessions, this video offers valuable insights and practical tips on healthy eating.

Check out our free information session!

My name is Melyssa with a WHY, and I am a double board-certified lifestyle medicine coach, size inclusive fitness specialist, and author of the book - Healthy Living Doesn't Have to SUCK! 😜

I teach my group fitness classes with a focus on high energy FUN and workouts for every BODY! Most of my formats are musically-driven, where we move our bodies to the beat of the music! 🎶

Class formats include:
💪🏼 MetKon RX (metabolic conditioning)
👊🏼 Cardio Kickboxing
🥳 Cardio Dance
🩰 Barre
🧘🏻‍♀️ Mindful Movement

I also have a group coaching community where we meet monthly to set our goals, complete weekly and mid month check ins, and work together to create a health lifestyle we can LOVE! 💜

I can't wait to welcome you to our inclusive, supportive fitness and coaching communities - join us and become a Change Maker today! 🥳

Join our VIP list for upcoming events & programs!

Lifestyle Medicine Coach & Size Inclusive Fitness Specialist

With Full Plate Living, there are no forbidden foods, no points to count, and no guilt or shame! Once you start eating enough fiber — from a long list of foods that you already love — everything else can fall into place. It turns out healthy eating is easy when you know what to focus on. Who knew?! 😉

Full Plate Living is one of only a few programs certified by the American College of Lifestyle Medicine. A study, published in the American Journal of Health Promotion, found that participants “lost weight and reported increased energy and improved confidence in making healthy food choices.”

**Only 25 spots available!
**HSA/FSA Funds Eligible