ON-DEMAND DANCE FITNESS AND STRENGTH TRAINING!

Lace Up Fitness is here to provide you with  motivation, CONFIDENCE, and FUN workouts while you're dancing and always adding that toning aspect right along with it! Cardio without feeling like it's cardio? Yes please!

You will receive an onboarding email when you sign up that will go thru all the categories on the site and explain everything. 

As I tell anyone, your body composition REALLY changes and tones up with strength training and nutrition. It's when I saw the most change in my own body and I wanted to share that with y'all. I release a strength workout EVERY week and lead you through your session (think of it as virtual personal training) all from home, or wherever you are! 

So honored to work with you!

LACE UP FITNESS

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DANCE / STRENGTH TRAINING / CHOREOGRAPHY BREAKDOWNS

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Below you will find all of our dance fitness classes, strength training programs, choreography breakdowns and more! 

These videos are ALL on-demand and done at your own pace. As a guideline, I suggest doing 2 dance classes and 3-4 strength training sessions per week to get the most out of your program. You'll find so many different strength series that we have done and all are mainly done with just dumbbells.

Please see your onboarding email for a more in-depth breakdown of what each category is and what to expect.