Lace Up Fitness is here to provide you with motivation, CONFIDENCE, and FUN workouts while you're dancing and always adding that toning aspect right along with it! Cardio without feeling like it's cardio? Yes please! You will receive an onboarding email when you sign up that will go thru all the categories on the site and explain everything. As I tell anyone, your body composition REALLY changes and tones up with strength training and nutrition. It's when I saw the most change in my own body and I wanted to share that with y'all. I release a strength workout EVERY week and lead you through your session (think of it as virtual personal training) all from home, or wherever you are! So honored to work with you!