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Beginner Mace/Gada Techniques
This program includes 10 video breakdowns of mace/gada basics and techniques of the 360 and traditional 10&2 swings
The last video prepares you for progressing your swing with a drill to learn the si... Read More
Kelly Manzone
Personal Trainer
Michael Autore
Kelly Manzone, Michael Autore
Beginner Mace/Gada Techniques
11 On-Demand Videos
Beginner Mace/Gada Techniques
On-Demand
Module 1: Introduction
On-Demand
About us. Meet Kelly Manzone and Michael Autore
Module 2: Steel Mace vs Gada
1 minute
·On-Demand
Steel Mace VS Gada: A brief description of the differences between a traditional gada and a steel mace.
Module 3: Proper Set Up
1 minute
·On-Demand
Proper Set Up:
Breakdown of how to properly set up foot positioning, and how to safely pick up your mace/gada from the ground.
Module 4: Proper Rack Position
2 minutes
·On-Demand
Proper Rack Position:
An in-depth breakdown of the proper rack position which is essential for safe and efficient swinging
Module 5: Bull Horns (Back Hand Position)
2 minutes
·On-Demand
Creating the Bull Horns (back position):
Priming techniques for the back swing. We breakdown how to prepare our triceps for swinging and discuss the back position of the hands.
Module 6: Pendulum of the Back Swing
2 minutes
·On-Demand
Pendulum (back swing): Breakdown of how to create a seamless pendulum in the back position as a prerequisite to swinging the 360 and 10&2 during the learning process.
Module 7: Proper Cast of Mace/Gada Head
5 minutes
·On-Demand
Cast of the Mace Head:
We delve deeply into the details on how to create a proper cast of the mace head. In addition to the rack position, the cast is a vital part of mace swinging technique. It sets up the ability to create a seamless pendulum
Module 8: Pendulum 1,2,3 Pull Drill
2 minutes
·On-Demand
Pendulum 1,2,3 Pull Drill: This drill is used as a progression now that you have learned how to
swing the mace/gada behind you. properly cast the mace head and create a seamless pendulum. It can be used as a regression for learning the 360 start/stop technique
Module 9: 360's Start/Stop & Continuous
2 minutes
·On-Demand
360 Swing Start/Stop and Continuous: Though the 10&2 technique is the original swing; it is easier to first learn the techniques of the 360 (as it requires 1 pull to the center rack position versus the 2 pulls on a diagonal in the 10&2)
Module 10: 10&2's
3 minutes
·On-Demand
10&2’s Breakdown: We progress our practice with a demonstration of the elements of the traditional swing. Everything we have covered above has laid the groundwork for this technique
Module 11: 360 into Single Arm Swing
1 minute
·On-Demand
360 into Single Arm Swing: This drill is a great way to progress a 360 swing and is a regression option for learning how to single arm swing (More to come in volume 2)
Meet Your Coaches
Kelly Manzone
Personal Trainer
Movement is Life!
Specializing in kettlebells, circular training (ie. Indian Clubs and Mace/Gada ) and mobility programming and workshops.
I've spent the past 19 years helping people from all backgrounds improve their quality of life through movement.
By focusing on capability, sustainability, skill and movement quality; the inevitable outcome becomes a strong and resilient body. I draw inspiration from blending various training modalities and philosophies.
I'll be releasing more content soon! Feel free to email me at Kelly@kmmoves.com with any questions you may have.
Michael Autore
Michael is the Director of Coaching at MOTIVNY, and the founder of SlimThick NYC. He specializes in Mobility, Kettlebell, and Bulgarian Bag training. Michael has 10+ years of experience, and makes sure to add an element of fun and play to his training.
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