Fit Life Collective

Define Your Fit - Sneak Peek

Ask Julie

Move with Purpose. Live with Power.

Hi, I'm Julie Stover! A fitness coach with over 10 years of experience helping women cut through the confusion and overwhelm of fitness. I know what it feels like to juggle family, work, and endless responsibilities - only to put yourself last. But here's the truth: Taking care of yourself isn't selfish - it's necessary. That's why I've made it my mission to simplify fitness for women like you - so you can build strength, energy, and confidence without spending hours in the gym or guessing what to do next. 

You can join a virtual LIVE class with me or hit the replay with the monthly membership. 


No monthly membership or subscription. Try a Virtual Live Class or check out an on-demand library replay.

Try A Class

Join a LIVE virtual class or try one of the On Demand replays when it FITS your schedule. 

-Live Coaching
-Q & A videos
- Personalized Check - INs

Premium Membership

Join a LIVE virtual class or access the On Demand replay when it fits. The On Demand library is growing and there will be 2 to 3 classes a month. (Depending on the month) 

*Pound Unplugged Classes only LIVE (no on demand option)

Monthly Membership

Activewear

K-POW Nutrition

Uncompromised Clean Beauty - Skincare and Makeup

Crunchi

American Dream Nut Butter

Julie Stover^J LLC WAIVER-FORM .pdf

Saturday Morning MetKon

Friday Night Sweat - Metkon RX Express 30 Min. Strength

I did my Friday Night Sweat sesh on a Sunday morning and it was the perfect way for me to start my day! Got a little bit of strength and cardio to kick me into high gear and give me that boost of energy I needed. I was definitely a little sweaty afterwards too! All of this in just a quick 30 minutes from the comfort of my own space. Heck yes! Thanks Julie!

Weekend Warrior Training with Julie

Julie, wonderful workout! I love your positivity and encouragement throughout the session. Hugs 💕~Lynette

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This is your space to reconnect, rebuild, and rise—no matter where you're starting from. Move with Purpose. Live with Power.

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Feel confident in a a non-intimidating environment. There’s no room for ego in this studio. Every day we come to class with the sole purpose of getting better. Here’s what you can expect:

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Join the Community

This season, you're not falling off. You're rising steady.

Ready to finish 2025 strong and start 2026 ahead?

Let’s ditch the “start over in January” trap.
This 6-month coaching experience is for women ready to stay gently in motion—especially when life gets busy.

💪 What You’ll Get:

✔️ Weekly small wins
✔️ Flexible movement + support
✔️ Live coaching & check-ins
✔️ Holiday-proof mindset tools
✔️ Consistency that fits real life

🗓️ Program Info:

Dates: Oct 6 – Mar 31

Format: Online coaching  and community

Let’s rise steady, not start over.

➡️ Click below and we'll chat about what the next 6 months could look like for you.

Why Choose Us

🌟 Your StrongHER Start: A Gentle Reset for December 

December can feel like a whirlwind, but you don’t have to wait until January to feel like you again. The StrongHER Start Guide is your gentle reset: simple breathwork, grounding practices, and easy movement designed to calm stress, boost energy, and help you feel anchored as the holidays approach.

Pair it with my Small Wins Video Series, and you’ll see how little daily shifts can add up to lasting strength.

✅ Gentle reset you can start today
✅ Designed for women in midlife and beyond
✅ Pairs perfectly with small, doable wins

👉 Yes, I’m Ready for My StrongHER Start

You’ve spent years caring for others. Now it’s your turn.

This is your sanctuary for strength, support, and sustainable movement built for midlife women and beyond who are ready to reclaim their energy, confidence, and independence.

Inside the Collective, you’ll find:

💬 Real community without the pressure or comparison

🎯 Guidance, not guesswork—from someone who gets it

🌱 Tools to reset your body, refocus your mind, and remember your worth

Whether you’re navigating midlife, showing up as a caregiver, navigating grief, or simply craving a strong, vibrant future—you belong here. Let’s DEFINE what “fit” looks like for this chapter of life.

❓ Got a question about movement, motivation, or not sure where to begin? Hit the “Ask Julie” button below and let's connect! Get real answers, real encouragement, just for you.

**Need a new workout or something a little different to add to your current routine? 💪 How about on-demand workouts designed for your body and your season? Tap the "Ask Julie" button, comment "workouts" and let's connect!

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Perfect for women returning to movement after caregiving, burnout, or hormonal shifts. 



Empowering workouts to meet you where you are. Available anytime.


Ongoing access to coaching, classes, library, and community support.

Choose what fits your life best!

Programs

🎁 Your StrongHER Holiday Bundle is Here 

The holidays don’t have to mean “starting over in January.”
This is your season to anchor into small wins that add up to big strength.

With the Holiday Bundle, you’ll have everything you need to feel strong, supported, and guilt-free while enjoying the season.

✨ 3 Months of On-Demand Fitness Access (Nov–Jan)
✨ StrongHER Start Guide – your gentle reset
✨ Healthy Fall Recipes & Holiday Treats eBook – seasonal swaps you’ll love

🙌Thanksgiving Promo $45

Because strength isn’t about perfection—it’s about one small win at a time. 💙

👉 Yes, I’m Ready for My Holiday Bundle

Hi, I’m Julie—your coach, guide, and fellow midlife mover.

But more than that… I’m a daughter who’s walked the path of caregiving. I’ve witnessed firsthand what happens when movement slips away—when strength is lost not just in the body, but in the spirit.

And I’ve made it my mission to change that—for myself, and for YOU.

I created the Fit Life Collective for women in midlife and beyond who are ready to reclaim their strength, confidence, and independence—not with perfection, but with purpose.

I help women move forward again through:
Sustainable, supportive workouts

Practical tools for stress, hormones, and healing

Encouragement rooted in lived experience—not hype.

Whether you’re navigating perimenopause/menopause, caregiving, grief, or just feeling like you’ve lost your spark—this is your space to get strongHER, confidentHER, and freeHER… one breath, one rep, one brave step at a time.

Move with purpose. Live with power.

You’re not behind. You’re right on time.

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