Fit Life Collective

Define Your Fit - Sneak Peek

Ask Julie

Move with Purpose. Live with Power.

Hi, I'm Julie Stover! A fitness coach with over 10 years of experience helping women cut through the confusion and overwhelm of fitness. I know what it feels like to juggle family, work, and endless responsibilities - only to put yourself last. But here's the truth: Taking care of yourself isn't selfish - it's necessary. That's why I've made it my mission to simplify fitness for women like you - so you can build strength, energy, and confidence without spending hours in the gym or guessing what to do next. 

You can join a virtual LIVE class with me or hit the replay with the monthly membership. 


No monthly membership or subscription. Try a Virtual Live Class or check out an on-demand library replay.

Try A Class

Join a LIVE virtual class or try one of the On Demand replays when it FITS your schedule. 

-Live Coaching
-Q & A videos
- Personalized Check - INs

Premium Membership

Join a LIVE virtual class or access the On Demand replay when it fits. The On Demand library is growing and there will be 2 to 3 classes a month. (Depending on the month) 

*Pound Unplugged Classes only LIVE (no on demand option)

Monthly Membership

Activewear

K-POW Nutrition

Uncompromised Clean Beauty - Skincare and Makeup

Crunchi

American Dream Nut Butter

Julie Stover^J LLC WAIVER-FORM .pdf

Saturday Morning MetKon

Friday Night Sweat - Metkon RX Express 30 Min. Strength

I did my Friday Night Sweat sesh on a Sunday morning and it was the perfect way for me to start my day! Got a little bit of strength and cardio to kick me into high gear and give me that boost of energy I needed. I was definitely a little sweaty afterwards too! All of this in just a quick 30 minutes from the comfort of my own space. Heck yes! Thanks Julie!

Weekend Warrior Training with Julie

Julie, wonderful workout! I love your positivity and encouragement throughout the session. Hugs 💕~Lynette

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This is your space to reconnect, rebuild, and rise—no matter where you're starting from. Move with Purpose. Live with Power.

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Perfect for women returning to movement after caregiving, burnout, or hormonal shifts. 



Empowering workouts to meet you where you are. Available anytime.


Ongoing access to coaching, classes, library, and community support.

Choose what fits your life best!

Who's This For

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You’ve spent years caring for others. Now it’s your turn.

This is your sanctuary for strength, support, and sustainable movement—built for midlife women and beyond who are ready to reclaim their energy, confidence, and independence.

Inside the Collective, you’ll find:

💪 On-demand workouts designed for your body and your season

💬 Real community without the pressure or comparison

🎯 Guidance, not guesswork—from someone who gets it

🌱 Tools to reset your body, refocus your mind, and remember your worth

Whether you’re navigating midlife, showing up as a caregiver, navigating grief, or simply craving a strong, vibrant future—you belong here. Let’s DEFINE what “fit” looks like for this chapter of life.

❓ Got a question about movement, motivation, or not sure where to begin? Hit the “Ask Julie” button below and let's connect! Get real answers, real encouragement, just for you.

Why Choose Us

Hi, I’m Julie—your coach, guide, and fellow midlife mover.

But more than that… I’m a daughter who’s walked the path of caregiving. I’ve witnessed firsthand what happens when movement slips away—when strength is lost not just in the body, but in the spirit.

And I’ve made it my mission to change that—for myself, and for YOU.

I created the Fit Life Collective for women in midlife and beyond who are ready to reclaim their strength, confidence, and independence—not with perfection, but with purpose.

I help women move forward again through:
Sustainable, supportive workouts

Practical tools for stress, hormones, and healing

Encouragement rooted in lived experience—not hype.

Whether you’re navigating perimenopause/menopause, caregiving, grief, or just feeling like you’ve lost your spark—this is your space to get strongHER, confidentHER, and freeHER… one breath, one rep, one brave step at a time.

Move with purpose. Live with power.

You’re not behind. You’re right on time.

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