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Muscle Gains for KB Sport
This 8 week program will add strength and muscle to the off season power endurance athlete as muscular conditioning is maintained for in season performance.
Muscle Gains for KB Sport
6 On-Demand Videos
Muscle Gains for KB Sport
On-Demand
Module 1: KB Muscle
On-Demand
Hypertrophy for Kettlebell Sport will build the strength and muscle you’ve always needed to conquer your toughest obstacles.
Module 2: Push Back Push up
On-Demand
Module 3: Single Arm Row
On-Demand
While in a split position lean against a stationary surface to use for leverage as your gripping hand pulls the bell towards your pocket.
Module 4: Floor Press
On-Demand
Start lying on your back and press your heels into the ground in order to raise your hips into the air. Use the floor for leverage by pushing your upper back against it as you push the bells upward,
Module 5: Trap bar deadlift with KBs
On-Demand
Hold two kettlebells with palms facing towards you and lead by pushing your tail back. Your knees should bend enough to assist you in getting sufficient depth but not so much that it becomes a squat.
Module 6: Double Overhead Carry
On-Demand
Meet Your Coach
Juan Pellot
Juan is a movement coach with 17+ years experience and teaches workshops/ certifications as well as one on one and group coaching sessions. He has helped Olympic Weightlifters, Powerlifters, Cross-fitters and Kettebell Sport athletes compete at levels they’d once thought beyond reach.
He is a Master of Sport kettlebell lifter with World Champion and National title wins in the 32kg clean and jerk.
Juan believes that “Strength is our Birthright’ and that as such we have the right to a robust training experience.
Juan will be sharing weekly tutorials and answering questions here on Somble!!!
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