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Concussion Care
Consider a Membership option that includes this program as well as 1 other and zoom support for $96/month. Discover hope and healing with this program, expertly shaped by years of experience and tang... Read More
Concussion Care

Concussion Care

15 On-Demand Videos
19 Attached Files

Concussion Care

On-Demand
Introduction
Module 1 - Introduction
On-Demand
Lucas guides you through a brief introduction. The whole community is so glad you are here. Introduction to "Feels GOOD or Feels YUCKY" Stay the course and be patient as you investigate your own brain and body needs for healing.
Feedback (3 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
Find out why Lucas is such a promoter of nasal breathing. Breathing is a huge communicator to your brain and fuels your entire body. What about cardio, walking, treadmills, etc. Breathing Exercises: 1. Hi / Low 2. Excursion 3. 2 x 8 breathing 4. Square breathing
Feedback (3 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
We need to make your brain feel safe ASAP. Locating "threats" will be another key component in your healing journey. This video includes: Daily tasks, stimulate or inhibit brain, reducing threats, how your brain is different than it was before. Introducing: "Feels GOOD vs Feels YUCKY" Immediate Relief Exercises: 1. ear plug, 2. eye patch 3. color glasses 4. pinholes 5. touch sensory, light touch, warm cool, etc. 6. Hats, weighted blankets, etc.
Feedback (2 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
This may be one of the most critical areas of your brains healing, your visual system. Approach this with patience and persistence. Download pdf's Exercises: 1. Gaze Stabilization 2. Convergence 3. Divergence 4. Hand Eye Coordination 5. Foot Eye Coordination
Feedback (2 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
Our bodies need to move. Lucas introduces movement maps and how it's likely you have damaged maps due to injury or disuse of specific areas. Precision Movement Exercises: 1. Pelvic Tilting 2. Jaw Gliding 3. Neck exercises 4. Hip & Low Back Hula
Feedback (4 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
Let's dive into your true balance system. It's very likely that this system has been shook up, damaged, or gotten very weak due to trauma. It's important that we begin healing & recalibrating the system. Be smart, take it slow. Vestibular Exercises: 1. VOR 2. Yes No Maybe So head motion
Feedback (2 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
Avoid these things: 1. treadmills 2. ellipticals 3. sensory mismatch 4. just rest 5. reading social media 6. high intensity training 7. just walk or run it off 8. tough it out Watch the video to find out more.
Feedback (2 Questions)
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Lesson 1
Module 1 - Lesson 1
On-Demand
Vision Exercises in this Video: 1. Smooth Pursuits 2. Saccades 3. Peripheral Chart
Module 2 - Lesson 1
Feedback (5 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
Introducing biofeedback and investigation of your own brain & body. Reframe your perspective on flexibility and balance. This is an incredible tool towards your healing path. Take time to practice this, don't give up. Investigate Threats or Positive Responses with: 1. Auditory 2. Eye exercises 3. Vestibular exercises 4. Movement exercises 5. Things in your daily life
Feedback (5 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
Introducing some really important Brain areas that maybe you've heard via social media: Your Medulla & Vagus nerve. Exercises for this area: 1. Belly wrap 2. Warm pack 3. Tongue exercise 4. Humming 5. Gargle 6. Singing
Feedback (2 Questions)
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Lesson 1
Module 1 - Lesson 1
On-Demand
Yes your Brain & Body need fuel. I hope you find these handouts helpful to offer a little guidance along the way. Handouts (see attached pdf's): 1. Why eat for Metabolism 2. Food is fuel 3. Recommended supplements 4. Hydration
Feedback (3 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
Lucas introduces a unique method for strength training that may also improve your brain health. It feels good to be strong and work our muscles, let's get into doing that today. Don't forget your brain is in charge of all your muscles, they are not separate systems.
Module 2 - Lesson 1
Lesson 1
Module 1 - Lesson 1
On-Demand
What is on Lucas's head? We know getting massages feel good and warm baths, etc. In this video, Lucas will discuss some brain things that are associated with your sensory system and specifically "Maps" just like movement maps. Find out what types of sensory exercises you need, it might not be massages or warm baths. Sensory Stuff: 1. Smelling Right vs Left 2. Brushing 3. Warm or Cool 4. Pressure or light touch 5. Face & scalp
Feedback (2 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
Watch the video to learn more about this specific way of stretching that focuses on nerves not muscles. Please be gentle on your nerves. Thank you. Nerve Glides: 1. Trigeminal 2. Facial 3. Accessory 4. Radial 5. Median 6. Common Peroneal
Feedback (2 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.
Lesson 1
Module 1 - Lesson 1
On-Demand
Vestibular "Inner Ear" Balance Exercises: 1. Saccule Bouncing 2. Utricle Figure 8 Walking 3. Head Saccades
Feedback (3 Questions)
Please answer the following questions to mark this chapter as complete. Your coach will be able to see your answers after submitting.

Meet Your Coach

Lucas
Lucas
Neuro Trainer
Lucas Koenecke is a respected health, fitness and performance expert specializing in Neurological movement, human potential and positive life change. He is the owner of Inside Out where he works with high level training modalities. He is the founder of The Maverick www.themaverickgym.com. ​While he is well-versed in traditional training modalities—Lucas is a Certified Z-Health Master Trainer, a Certified Strength and Conditioning Specialist (CSCS) , holds a Degree in Exercise Science from University of Wisconsin-Oshkosh and a Master’s Degree in Recreation and Sports Management from Indiana State University. ​He knows that health—true health—is about learning and choices. He encourages people to look to the cutting edge of neuroscience for proven and intelligent solutions to athletic and performance solutions. Lucas knows that fitness, movement athleticism and health are the result of taking control, creating change and seizing opportunity. ​In addition to his desire of continued learning, he has enjoyed a long life of sports. He was a lineman for the UW-Oshkosh Titans and is a national Strongman competitor. He is an amateur triathlete. He also enjoys lacrosse, soccer, ultimate Frisbee, volleyball, softball, kickball, swimming, biking, baseball, basketball, racquetball, tennis, snowboarding, wakeboarding, etc.

Who's This For

Getting your life back after head trauma can be difficult but not an impossible feat. This program is for people experiencing symptoms of head trauma or brain damage. This is the care you need and deserve.

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