Home

Neuro Trainer

Lucas Koenecke is a respected health, fitness and performance expert specializing in Neurological movement, human potential and positive life change. He is the owner of Inside Out where he works with high level training modalities. He is the founder of The Maverick www.themaverickgym.com.

​While he is well-versed in traditional training modalities—Lucas is a Certified Z-Health Master Trainer, a Certified Strength and Conditioning Specialist (CSCS) , holds a Degree in Exercise Science from University of Wisconsin-Oshkosh and a Master’s Degree in Recreation and Sports Management from Indiana State University.

​He knows that health—true health—is about learning and choices. He encourages people to look to the cutting edge of neuroscience for proven and intelligent solutions to athletic and performance solutions. Lucas knows that fitness, movement athleticism and health are the result of taking control, creating change and seizing opportunity. 

​In addition to his desire of continued learning, he has enjoyed a long life of sports.  He was a lineman for the UW-Oshkosh Titans and is a national Strongman competitor. He is an amateur triathlete.  He also enjoys lacrosse, soccer, ultimate Frisbee, volleyball, softball, kickball, swimming, biking, baseball, basketball, racquetball, tennis, snowboarding, wakeboarding, etc.

Lucas

FREE Your Hips & Ankles

Concussion Care

Inside Out Waiver and Release Online.pdf

Logo / Brand Asset

Nav Item

Header

Header Text

Subtext

It all starts from the Inside Out. These programs are designed from Applied Neurology. That means we will be re-wiring your brain to deliver results in your body that you want. Let's Go!

Button

Hero Section

Text

Targeted neuro-based exercise for improvments in your health, brain function & physcial abilites.

Single

Program Library


Lucas Koenecke is a respected health, fitness and performance expert specializing in Neurological movement, human potential and positive life change. 

He is the owner of Inside Out where he works with high level training modalities.

Lucas has developed these virtual programs based on his 20+ years of working with people and observing their abilities and results. He believes you deserve access to quality information and quality coaching instruction. This is a promise.

Let's Go!

Media

Double

On-Demand Library

Media Asset

GridBlock

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Grid

"As a fighter pilot, I needed an edge that combined mental and physical training. That’s when I found Lucas and the Maverick. His approach integrates physical fitness with cognitive function under stress. After three months, I saw major gains in focus, attention to detail, and endurance that directly impacted my performance in the air. I was so impressed, I recommended The Maverick to the Air Force for pilot training."

"I instantly saw results with the drills he had me do.  I call it his voodoo.  If you have had the chance to experience it, you know what I'm talking about.  It still freaks me out a little. 

I played college football, competed in Strongman, am an avid outdoors enthusiast and I always turn to Inside Out when I need a tune up or education with my training."

"The information you can learn from Lucas is profound.  I would urge anyone interested in learning how your body really works to hire Lucas for some sessions. 

This information will benefit anyone regardless of age or physical prowess.  Dealing with the infirmities of old age or preparing for the Olympics, this system has knowledge you can use immediately and forever."