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Just as the Human Hybrid philosophy promotes all-around mastery of body, mind, and purpose, the Vitality Matrix completes your training by focusing on recovery, restoration, and recalibration. This program is designed to help you decompress from the physical and mental strain of intense workouts, restoring balance and accelerating your body's recovery process.

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As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

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FUNCTION - MINDSET - PURPOSE

Decompression Flow 1

Decompression Flow 2

Decompression Flow 3

Decompression Flow 4

Decompression Flow 5

Lunge Matrix

Infinity Flow

Long Form Stretch

Sauna Protocol

Cold Plunge Protocol

Standing Egyptians

Side Bend Reach

Cat/Cow

Prone Scorpions

Down Dog To Lizard Lunge

Module 1

Wide Forward Fold There & Back

Lateral Horse Lunge

Wide Stance Up & Unders

Wide Stance Rag Dolls

Alternating Bow Pose

Standing Rotations

Bootstrappers

Gunslinger

Knee Hug To Open Gate

Cobra Toe Touch

Bent Knee Iron Cross

Reclined Piriformis Stretch

Seated Shoulder Extension Into T-spine Extension

Half Wind Release Pose

T-Spine Rotations

Shin Box Reach

Rollback To Straddle

Child Pose 10 & 2

Dueling Pigeon

Adductor Rocks W/ Rotation

Start by following along with the video, then once you have memorized the Lunge Matrix, you can move through it how you'd like. 
Experiment with slow tempos, tempo changes and most definitely hold the end ranges!

Start by following along with the video, then once you have memorized the Infinity Flow, you can move through it how you'd like. 
Your first focus should be slow and smooth, taking your time through the transitions, and holding the end ranges of the poses to get the maximum benefit out of them.

Lesson 1

Long Form Stretching

This video explains the techniques and methods that I personally use to get the most out of my sauna session!!

This video explains the techniques and methods that I personally use to get the most out of my cold plunge session!!

Vitality Matrix