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Total TRX
Are you ready to revolutionize your fitness journey with a simple yet highly effective training program that can be done anywhere? Introducing the "Total TRX" – a 4-week fitness program exclusively ut... Read More
Total TRX
1 Month Program
4 Days / Week
Sample Day
Here's a sneak peek from the Workout A day
Workout A
This workout will be focusing on the anterior chain (front side) of the body. You will be targeting chest, shoulders, biceps, quads, and core.
TRX Warm-up
1
TRX Hinge And Squat Stretch
2
TRX Angel Stretch
3
TRX Chopper Stretch
4
TRX Hip Flexor Stretch
5
TRX QL Stretch
6
TRX Adductor Stretch
Block 2 (TRX)
1
TRX Squat
3 Sets - 1) 15 Reps2) 15 Reps3) 15 Reps
2
TRX Bicep Curl
3 Sets - 1) 10-12 Reps2) 10-12 Reps3) 10-12 Reps
Block 3
1
TRX Chest Press
3 Sets - 1) 10 Reps2) 10 Reps3) 10 Reps
2
TRX Atomic Tuck
3 Sets - 1) 10-12 Reps2) 10-12 Reps3) 10-12 Reps
Block 4 (TRX)
1
TRX Lunge Jumps
3 Sets - 1) 00:30 m:s2) 00:30 m:s3) 00:30 m:s
2
TRX Mountain Climber
3 Sets - 1) 00:30 m:s2) 00:30 m:s3) 00:30 m:s
Meet Your Coach
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.
Who's This For
Whether you're a beginner taking your first steps on your fitness journey or an advanced fitness enthusiast looking to add a new dimension to your training repertoire, the "Total TRX" 4-week fitness program is designed for you. This program is all about inclusivity and adaptability, ensuring that individuals of all fitness levels can benefit.
Equipment
Required
TRX
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching