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High Frequency
"High Frequency" is an 8-week advanced functional training program designed to push your limits and redefine what your body is capable of achieving. This program showcases cutting-edge, innovative mov... Read More
High Frequency
8 Week Program
7 Days / Week
Sample Day
Here's a sneak peek from the Chest, Triceps, and Lower Body day
Chest, Triceps, and Lower Body
This day focuses on building strength and muscle in the chest, triceps, and lower body using cable machines. It includes compound exercises like squat... Read more
Warm-up
1
Primal Ignitor
Block 1
1
Reverse Nordics
2 Sets - 1) 6-8 Reps2) 6-8 Reps
2
DB Zercher Squat
2 Sets - 1) 8-10 Reps2) 8-10 Reps
Block 2
1
Single Leg Hamstring Curl On Ball
2 Sets - 1) 8-10 Reps2) 8-10 Reps
2
Standing Calf Raise
2 Sets - 1) 10-12 Reps2) 10-12 Reps
Block 3
1
DB Piston Press
2 Sets - 1) 12-16 (total) 2) 12-16 (total)
2
DB Incline Fly
2 Sets - 1) 8-10 Reps2) 8-10 Reps
Block 4
1
Dips
2 Sets - 1) 8-10 Reps2) 8-10 Reps
2
Diamond Push-up
2 Sets - 1) 8-10 Reps2) 8-10 Reps
Block 5
1
Cable Rope Tricep Extension
2 Sets - 1) 8-12 Reps2) 8-12 Reps
2
Sphinx Press
2 Sets - 1) 8-10 Reps2) 8-10 Reps
Cooldown
1
Decompression Flow
Meet Your Coach
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.
Who's This For
This program is not for beginners. The advanced movements require experience, body awareness, and a solid foundation of strength and mobility. High Frequency is tailored for seasoned athletes and fitness enthusiasts ready to challenge themselves with an elite training protocol.
If you're ready to commit to a transformative journey that fuses science, innovation, and relentless intensity, High Frequency will take your fitness to the next level.
Primitive Elements is a lifestyle transformation. Elevate your physical and mental well-being, sculpt your body, and redefine what's possible.
Equipment
Required
Full Gym
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching