Go back
$129
$99
$129
$9923% off
Functional Kettlebell Training
A Comprehensive Guide to Kettlebell Training!
This program is designed to enhance and reinforce your learning with tutorial videos and structured guidance. The program covers fundamental to advanced ... Read More
Functional Kettlebell Training
20 On-Demand Videos
Functional Kettlebell Training
On-Demand
1
Chapter 1: Kettlebell Foundations
Introduction - Welcome!!
On-Demand
Understanding the Tool - Lesson 1
On-Demand
Grips & Hand Positions - Lesson 2
On-Demand
Stances & Footwork - Lesson 3
On-Demand
2
Chapter2: Core Kettlebell Movements
The Swing - Lesson 1
On-Demand
The Gunslinger - Lesson 2
On-Demand
The Clean - Lesson 3
On-Demand
The High Pull - Lesson 4
On-Demand
The Snatch - Lesson 5
On-Demand
Coiling Mechanics - Lesson 6
On-Demand
3
Chapter 3: Kettlebell Strength & Mobility
Lunges & Variations - Lesson 1
On-Demand
Squats & Variations - Lesson 2
On-Demand
Lateral Swings - Lesson 3
On-Demand
Windmill Variations - Lesson 4
On-Demand
Advanced Transitions - Lesson 5
On-Demand
4
Chapter 4: Pressing & Rowing Strength
Pressing Mechanics - Lesson 1
On-Demand
Rowing & Pulling Strength - Lesson 1
On-Demand
5
Chapter 5: Functional Kettlebell Flows
Flow 1 - FKT Flow 1
On-Demand
Flow 2 - FKT Flow 2
On-Demand
Flow 3 - FKT Flow 3
On-Demand
Meet Your Coach
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.
Who's This For
✔️ Workshop attendees who want to refine their skills post-training.
✔️ Clients looking for a structured, effective kettlebell training guide.
✔️ Trainers & Athletes wanting to deepen their understanding of kettlebell mechanics.
Equipment
Required
Kettlebell
Suggested
Kettlebell
Features
Chat Your Coach
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching