As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

FUNCTION - MINDSET - PURPOSE

Equinox is not your typical plank routine. It's a cutting-edge program meticulously crafted to push your limits and keep you guessing with every session. Whether you're a seasoned athlete or just starting your fitness journey, Equinox offers a comprehensive approach to core training that ensures maximum results and endless motivation.

Say goodbye to monotonous planking and hello to dynamic movements that engage every muscle group. Equinox incorporates a variety of exercises that not only strengthen your core but also enhance your overall functional fitness. Get ready to build a body that performs as great as it looks.

Chapter 1 Plank W/ Hip Flexion/Extension

Plank W/ Lateral Flexion/Extension

Plank W/ Hip Rotation

Plank W/ Single Leg Flexion/Extension

Plank W/ Single Leg Abduction/Adduction

Plank W/ Single Leg Rotation

Plank W/ Single Arm Flexion/Extension

Plank W/ Single Arm Abduction/Adduction

Plank W/ Single Arm Rotation

Side Plank W/ Leg And Arm Flexion/Extension

Side Plank W/ Leg And Arm Abduction/Adduction

Side Plank W/ Leg And Arm Rotation

Block 1

Equinox

$15

Equinox

Equinox

Equinox

Meet Your Coach

Michael Jay Palser

Features