Decompression Mobility
25 On-Demand Videos
Decompression Mobility
On-Demand
1
Decompression Flow 1
Module 1 - Standing Egyptians
On-Demand
Module 1 - Side Bend Reach
On-Demand
Module 1 - Cat/Cow
On-Demand
Module 1 - Prone Scorpions
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Module 1 - Down Dog To Lizard Lunge
On-Demand
2
Decompression Flow 2
Module 1 - Wide Forward Fold There & Back
On-Demand
Module 1 - Lateral Horse Lunge
On-Demand
Module 1 - Wide Stance Up & Unders
On-Demand
Module 1 - Wide Stance Rag Dolls
On-Demand
Module 1 - Alternating Bow Pose
On-Demand
3
Decompression Flow 3
Module 1 - Standing Rotations
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Module 1 - Bootstrappers
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Module 1 - Gunslinger
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Module 1 - Knee Hug To Open Gate
On-Demand
Module 1 - Cobra Toe Touch
On-Demand
4
Decompression Flow 4
Module 1 - Bent Knee Iron Cross
On-Demand
Module 1 - Reclined Piriformis Stretch
On-Demand
Module 1 - Seated Shoulder Extension Into T-spine Extension
On-Demand
Module 1 - Half Wind Release Pose
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Module 1 - T-Spine Rotations
On-Demand
5
Decompression Flow 5
Module 1 - Shin Box Reach
On-Demand
Module 1 - Rollback To Straddle
On-Demand
Module 1 - Child Pose 10 & 2
On-Demand
Module 1 - Dueling Pigeon
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Module 1 - Adductor Rocks W/ Rotation
On-Demand
Meet Your Coach
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.
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