Decompression Mobility
25 On-Demand Videos
Decompression Mobility
On-Demand
1
Decompression Flow 1
Decompression Flow 1 - Standing Egyptians
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Decompression Flow 1 - Side Bend Reach
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Decompression Flow 1 - Cat/Cow
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Decompression Flow 1 - Prone Scorpions
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Decompression Flow 1 - Down Dog To Lizard Lunge
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2
Decompression Flow 2
Decompression Flow 2 - Wide Forward Fold There & Back
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Decompression Flow 2 - Lateral Horse Lunge
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Decompression Flow 2 - Wide Stance Up & Unders
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Decompression Flow 2 - Wide Stance Rag Dolls
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Decompression Flow 2 - Alternating Bow Pose
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3
Decompression Flow 3
Decompression Flow 3 - Standing Rotations
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Decompression Flow 3 - Bootstrappers
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Decompression Flow 3 - Gunslinger
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Decompression Flow 3 - Knee Hug To Open Gate
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Decompression Flow 3 - Cobra Toe Touch
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4
Decompression Flow 4
Decompression Flow 4 - Bent Knee Iron Cross
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Decompression Flow 4 - Reclined Piriformis Stretch
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Decompression Flow 4 - Seated Shoulder Extension Into T-spine Extension
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Decompression Flow 4 - Half Wind Release Pose
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Decompression Flow 4 - T-Spine Rotations
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5
Decompression Flow 5
Decompression Flow 5 - Shin Box Reach
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Decompression Flow 5 - Rollback To Straddle
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Decompression Flow 5 - Child Pose 10 & 2
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Decompression Flow 5 - Dueling Pigeon
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Decompression Flow 5 - Adductor Rocks W/ Rotation
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Meet Your Coach
Michael Jay Palser
FUNCTION - MINDSET - PURPOSE
As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.
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