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Intention. Integrity. Movement.

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As a Holistic Strength Coach, I specialize in Corrective Exercise and Functional Fitness with a holistic approach to nutrition and lifestyle. I primarily utilize tools such as Swiss balls, ropes, kettlebells, as well as mace and club bells. However, programs still include traditional equipment such as dumbbells, cables, and barbells.

Truth is, all things health and fitness can be very confusing and overwhelming. My goal with FLOW Rewired? Keep it simple and find the Functional Lifestyle of Wellness that works for you. Everyone has unique needs, especially when it comes to becoming pain-free, fit, healthy, and in charge of their lives.

Why a holistic approach? The body works in systems that all rely on one another. These systems require the same principles of health that get any individual to their goal. It's just a matter of how it is shaped and executed for you.​​
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Join me in the FLOW, rewiring your movement, fitness, habits, diet, and environment to cultivate vitality and fitness with longevity.

Nick Poppa

Consent Form and Waiver.pdf

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TRAIN WITH INTENTION. UNLOCK YOUR MOBILITY. RECLAIM YOUR STRENGTH.

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You don’t need to stop training. You need a smarter system. Build joints that can handle load, movement that supports longevity, and strength that lasts.

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“A unique and challenging workout that’s high energy, engaging, and leaves you feeling stronger — both physically and mentally. My mobility improved immensely, my strength came back quickly, and I feel better throughout my entire week.”

“He fixes the root of the issue. I’m stronger, pain-free, consistent, and more confident — and I actually enjoy working out now.”

“Powerful. Strong. Purposeful. Locked in.
The classes feel personal, the coaching is detailed, and the environment is a family that pushes you to level up. I’ve never felt more athletic or capable in my life.”


Main Testimonials

As a Strength & Movement Coach, Nick is dedicated to helping clients in & out of Charleston, South Carolina, empower themselves to achieve optimal movement & health by addressing all aspects of their being. He draws on 5+ years of experience in the field with a diverse range of experience & qualifications. Nick has worked in various facets of the industry, including Physical Therapy Assistance, Corrective Exercise, Group Fitness Classes, & 1:1 Personal Training.

Meet Nick

CHEK Practitioner Level 3
Holistic Lifestyle Coach Level 2
StrongFirst SFG1
Landmine University Level 1

Ed & Certs

“Nick doesn’t just give workouts — he truly coaches you. His approach focuses on the whole body and mind, building strength, mobility, energy, and consistency. His training has changed my life for the better.”

“Detail-oriented coaching, real personal attention, and a community that pushes you. I feel stronger than I ever have — and my confidence inside and outside the gym has grown tremendously.”


“Small class sizes, real personal coaching, and a community that makes training fun and challenging. I feel confident handling heavy weight, strong in my body, and motivated every week. Training here changed the game for me.”

“Fun, inclusive, and challenging — with real personal attention even in a group setting. I’ve learned the fundamentals of kettlebell training safely, grown stronger every month, and built confidence inside and outside the gym.”

“After 30+ years of training, I can say the attention to technique here stands out. I’ve gained strength, improved form, and feel more confident — especially with a previously bad ankle. Motivating and sustainable.”

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