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House Party Fitness®️ Party Starter Online Training

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What is House Party Fitness®️ Party Starter Online Training?

Thank you for choosing to teach House Party Fitness®️ by becoming. a Party Starter! This training you can do at your own pace within 2 months 

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Program Description

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Enjoy training sessions each Chapter - you can jump in at any point in time.

Instructional videos to guide your training so technique is never a question.

Take your programming at home or on the go via the Somble web and mobile apps.

Track every workout and personal record — right where you train.

Program Expectations

Need help or have a question? Message your coach anytime — support is always just a tap away. Plus, the app keeps you on track with reminders so you never miss a workout or check-in.

Community Accountability

Program Preview

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Program CTA

Your full progress history lives inside the program and on your dashboard, so you can see how far you've come and what's next.

Track your Progress

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Program Value Props

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About your Coach

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About the Methodology

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Testimonials

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JOIN A COMMUNITY THAT SHARES YOUR PASSION

Stay consistent with challenging workouts that can be done from anywhere and a community that's always with you.

Community Mission

Thank you for choosing to teach House Party Fitness®️ by becoming. a Party Starter! This training you can do at your own pace within 3 months 

The Intro & Manual 

Chapter 1: Importance of a Warm-Up & 
Cool Down

Chapter 2: Anatomy of a Class & Song 

Chapter 3: Hip Hop & The Moves 

Chapter 4: Pop/Disco & The Moves 

Chapter 5: Fitness, Moves, & Modifications 

Important intro to House Party Fitness® & Manual (click link for the Manual). Answer the questions that follow ... Then take the Master Class
Manual Link:
https://heyzine.com/flip-book/4c8d98b4db.html

This is for the HPF instructor training Self-paced certification. Please note, we are gritty and gruff (AND REAL), not perfect. Here I did have a hard time taking the iPad of shuffle and maybe missed a move or 2. As long as you move, sweat, and have FUN- you understand the program. Please note that some of the moves in the manual are in this class. 

Master Class 

The Beginning! 

Watch the video in addition to referring to the manual for the essentials of a warmup and cool down. Then answer the questions in this module. 

Chapter 1 Review Questions 

Please watch video from beginning to the end. The intro is a song House Party Fitness® would love you to use. The breakdown will be at the end. Please answer the questions as well. 

Watch this video for review of cueing. There are 2short examples of nonverbal and verbal cueing 

Cueing 

Chapte 2 Review 

Question 1

Question 2

Question 3

There are no such thing as girly pushups because we work to our ability 

Question 4

Question 5

Question 6

Question 7

Chapter 3: Hip-Hop & The Moves

This is a must watch module for the House Party Fitness® Party Starter Certification and then answer the questions connected this module.

Pop/Disco Moves Review

Watch the video and also the addendum on cueing. Answer the questions that follow 