Home

Coach Marilin

FitSisters_Club_Client_Waiver.pdf

This small-group training program is designed for women who are new to strength training, getting back into exercise, or simply want more guidance and confidence with their workout...

Coach Marilin's Membership - 4-Week Small Group Strength Training 

Logo / Brand Asset

Nav Item

Header

Text

Subtext

4-Week Foundations Small Group Strength Training

Ready to get stronger but not sure where to start?

This small-group training program is designed for women who are new to strength training, getting back into exercise, or simply want more guidance and confidence with their workouts.

Over four weeks, we’ll focus on the foundations: learning proper form, building strength gradually, understanding how to use weights safely, and creating a routine you can actually stay consistent with.

This is not about trying to keep up with everyone else. You’ll be coached at your own level, with modifications and progressions along the way.

What we’ll work on:

Foundational strength exercises
Proper form and technique
Full-body strength and core training
Choosing the right weights for you
Building confidence with resistance training
Creating consistency with your workouts

Starting Thursday, October 8 to Oct  29th
6-week in-person session
Private home gym in Derwood, MD
Small-group setting with Coach Marilin
ACE Certified Personal Trainer & Health Coach

Button

Media

Membership Hero

Header Text

Media Asset

GridBlock

Train anytime with a library of guided workouts at your fingertips.

Work out to a variety of class series designed to help you reach your goals.

Membership Access

Describe what training with you is like. This can be about the outcomes, the atmosphere or a common reason that people enjoy what you have to offer.

About the Experience

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

What You Get

Memberships

App Preview

JOIN A COMMUNITY THAT SHARES YOUR PASSION

Connect with your coach and training community on the Somble app.

Community Mission

Here you should put compelling testimonials that would convince someone to join your membership.

Here you should put a compelling testimonials that would convince someone to join your membership.