Your Mama Community

Nutrition For Busy Moms

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Finding The Calm

Smart Fitness Framework

When you’re strong, confident, and calm, everyone wins.

My name is Stephanie, I am over 40 years old, and have three small children. I’m on a mission to inspire busy moms to embrace balance in the chaos, and build healthy, realistic habits through fitness, wellness, and self-care solutions that fit beautifully into everyday life — fueling the fabulous life they deserve.

Finally—something simple that actually works. A realistic membership designed for busy moms who want to feel strong, confident, and calm. Each month, you’ll get:

💪 On-demand workouts you can do anytime (even during naptime)

🥗 Simple, realistic nutrition support—no counting, no extremes

🧠 Mindset tools to help you stay motivated and grounded

All designed to fit into your real life. No guilt. No burnout. Just fab, doable progress—for you and your family.



Because you deserve to feel good in your body and calm in your mind—without overhauling your entire life. 💕

Fit Fab Lifestyle

Fit Fab Life Busy Mom

A realistic, results-driven guide designed for busy moms who want to feel strong, energized, and fabulous—without the overwhelm. Includes quick, effective at-home workouts, simple nutrition tips, and mindset support to help you build healthy habits that stick. Minimal equipment, maximum impact—all from the comfort of your home.

Busy Mom's Home Exercise Guide

Busy Mom's Guide To Meal Prep

Waiver.pdf

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Strong, confident, and calm—your go-to fitness + wellness community designed to fuel even your busiest mom days.

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Fit Fab Life Busy Mom Community Membership

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Designed for busy moms seeking genuine results without demanding routines or spending hours at the gym.

Here’s what’s waiting for you inside:

✅ On-Demand Video Library
Quick, effective workouts you can do anytime, anywhere — from 10-minute energizers to full-body strength sessions.

✅ Recipe of the Month
Family-friendly, high-protein, and quick-to-make meals that support your goals and please picky eaters.

✅ Supportive Mom Community
You're not doing this alone. Connect with other moms balancing real life, just like you.

✅ Simple Lifestyle Support
Habit-building tips, grocery lists, and time-saving hacks to help you feel amazing — without the overwhelm.

✅ Mindset & Motivation Tools
From journal prompts to confidence-boosting mini challenges — because your mindset matters just as much as your movement.

Simple, sustainable nutrition programs for busy moms—customized plans, easy meals, and realistic guidance to fuel your body and support your goals.  

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Hi! I’m a 40-year-old mom of three, Exercise Scientist, and wellness coach with 20+ years in fitness. I help busy, worn-out moms feel strong, confident, and calm through realistic workouts, simple nutrition, and self-care that fits real life. My programs are designed for mom life—so you can feel energized, healthy, and fabulous without the overwhelm.

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"Stephanie was truly instrumental in helping me begin my health journey, not through another diet, but by teaching me how to heal from the inside out using nutrition. In her program, I learned how to nourish my body through movement and how to truly support the feminine body and hormones. Her approach made such a difference. It was simple to follow, incredibly helpful, and full of practical tools.

I learned how to eat in a way that felt good, how to grocery shop with confidence, and I felt supported every step of the way. Stephanie took the time to answer my questions, and her nurturing presence made all the difference as I navigated this for the first time. Instead of punishing my body, I learned to care for it.

I still carry so many of the tools I learned from her and continue to use them today. I’m so grateful for everything she poured into me during that season."

“My fitness experience under the guidance of Stephanie Rice is challenging and rewarding. Stephanie is an excellent instructor and mentor and provides a wonderful space for her clients. She takes her work very seriously and knows each client’s individual needs, and she is passionate and knowledgeable in her fields of expertise including exercise, nutrition, and lifestyle. Not only does Stephanie deliver fitness results in her studio; she is one of the most inspiring, positive, considerate, and kindest people I have ever known, and I greatly value my time learning and working under Stephanie."

"Stephanie has completely transformed the way I approach fitness and strength training. Her enthusiasm is absolutely infectious, she brings such high energy and positivity to every workout that it’s impossible not to feel motivated. 

Stephanie doesn’t just tell you what to do, she explains the purpose and how to do it safely and effectively. I’ve learned so much from Stephanie over the years."

"Offer your bodies as living sacrifice, holy and pleasing to God - this is your true and proper worship." Romans 12:1

Caring for your body is an act of worship. Honor God through how you move, nourish, and rest. 