Fit & Fab Crew

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2000 STEPS Full Body Walking Workout for FAT BURN 

2000's Dance Workout Party |Full Body, No Equipment 

MEET FIT & FAB CREW| Your Top Fitness Questions Answered_ Weight Loss, Motivation & More!

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Want a personal coach? Our live workouts guide you every step!

High-energy sessions, zero intimidation, and a whole lot of rhythm—let’s go.

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Burn calories, lose weight, and tone your body.

Chat with other members for motivation and encouragement.

Stay accountable and connect with coaches and members.

Lose inches, see weight loss results right at home in front of your TV.

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Fun Workouts, Real Results—Even for Busy Women

Busy schedule? No problem! With Fit and Fab, moms like Orlanda, juggling two kids and a full-time job, and Tanya, balancing work and school, are losing inches and toning their bodies with just 3 workouts a week. Each session burns around 300 calories and boosts your energy. Join today and see why our community of busy women can’t get enough your next favorite workout is waiting!

Real women. Real results. Real transformations.

"I struggled with my weight for so long. I tried countless workouts and gym routines, and nothing ever stuck. Finding Fit & Fab has been genuinely been one of the best things that has ever happened to me." -Toni

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More Vibes, Less Pressure

This started with friends, speakers, and a lot of loud music. It’s grown into a full-blown cardio community where we train hard, dance harder, and always leave on a high. It’s fitness that feels like fun—finally.

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"When I started doing your workouts a couple months ago, I was like "dang I really lost all my rhythm." Not anymore. Y'all have helped me get it back!"

"I have so much fun with you guys - those workouts be FUN & I am always drenched in sweat!"

“The music, the movement, the energy—I’ve never felt more alive in a workout.”

Our classes fill fast—get in while we still have spots!