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On the go programming that you can do when all you have is a dumbbell or kettlebell!

All workouts are time-based, so you know they can be done in 30 mins!

One-time purchase, lifetime access!

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Program Description

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Instructional videos to guide your training so technique is never a question.

Take your programming at home or on the go via the Somble web and mobile apps.

Track every workout and personal record — right where you train.

Program Expectations

Program Preview

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Program CTA

Necessary Equipment

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Program Value Props

Please share a little bit about yourself. A few great starting points would be why prospective clients should trust your expertise, how you came to enjoy or teach the concepts behind this program  and why you do what you do!

About your Coach

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About the Methodology

"I loved the portable programming! I feel like sometimes I’ll dread going on vacation because I know it will mess up my schedule. It was simple to pack my kettlebell, get up before everyone, and do my workout, and I felt great. It was a thorough workout that didn’t take up much time."

Testimonials

Your full progress history lives inside the program and on your dashboard, so you can see how far you've come and what's next.

Track your Progress

Need help or have a question? Message your coach anytime — support is always just a tap away. Plus, the app keeps you on track with reminders so you never miss a workout or check-in.

Community Accountability

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Stay consistent with challenging workouts that can be done from anywhere and a community that's always with you.

Community Mission

On the go programming that you can do when all you have is a KB!

All workouts are time based instead of rep based, so you know they can be done in 30 mins!

Portable Programming: Week 1 Day 1

Portable Programming: Week 1 Day 2

Portable Programming: Week 1 Day 3

Portable Programming: Week 2 Day 1

Portable Programming: Week 2 Day 2

Portable Programming: Week 2 Day 3

Wall Bird Dogs

Weighted Clam Shells

Adductor Sit Back to Halo

MAD 2x through

Goblet Cleans

KB Chops w Knee Drive

POWER 2x through

KB Drags

8 on each side - can hold weight on standing leg hip if not uncomfy

Single Leg Long Lever Glute Bridge

KB Kneeling ATW

Suitcase Carry

AMRAP: 15 mins (as many rounds as possible)

Curl Press Extend

Alt. Jump Lunges!

Finisher 2x through

Figure Four

Childs Pose

Cool Down

Loaded Beast to Spider Lunge

1/2 Kneeling Windmills

You will want a moderate - heavy KB - I usually go a little heavier than what I do a 1/2 kneeling windmill with

Tall Kneeling Halo w Rotation

Video uses a band, but this works great with the bell too!

30 seconds of work!

Glute Bridge March with OH Hold

Lateral Lunge w a Knee Drive

You will do a goblet clean at the beginning, but you don't have to do one at the start of each lunge! 

Alternating sides, 10 reps total (5 ES)

Goblet Hold Reverse Lunges

You can do this totally fine w a KB! You'll just feel it a little differently than when you're using DBs

8 reps

Glute Bridge Hold Chest Press

8 reps each side, hold the weight in the hand of the leg that is back

Bulgarian Split Squats

Bear Plank Pull Downs

AMRAP - 15 mins

Weighted Wall Sit

30 sec first round, until failure 2nd round!

High Plank Hold

FINISHER 2x through

Take your time as you go through this one! 

Adductor SB to Thread the Needle

IYTs

Weighted Hip Shifts

10 reps - option to hold weight in goblet position

Good Mornings

One Rep Wonder

Mountain Climbers

Goblet Clean to Step!

Staggered Stance Deadlifts

Single Arm Supported Rows

6 reps - 3 sec hold at bottom of each rep - you will only clean the bell at the start of the set! If you do not have something to use as a heel lift that is okay!!! Just keep your chest up as best you can! Using a book or a towel can also help!

Goblet Squat with 3 sec hold at the bottom

If using an incline to maintain good form during push-ups, you can use it like a stair. Just walk out to the high plank in front of stairs, then step hands up onto step for the rep :)

5 reps

inchworm to push up 

Alt Leg Lowers w OH Hold

Same thing as the video except with 1 KB!

10 ES

Goblet Hold Marches

Lateral Chain Stretch

Supine Bent Knee Drop

MAD 1x through

30 seconds on each side! You will not have rest at the end of this minute so when the timer goes off you're right back at the top!

EMOM: 20 mins (Every Minute On The Minute)

You will do a goblet clean at the beginning, but you don't have to do one at the start of each lunge! 

Alternating sides, 12 reps total (6 ES)

You can do this totally fine w a KB! You'll just feel it a little differently than when you're using DBs

10 reps

8 reps - 3 sec hold at bottom of each rep - you will only clean the bell at the start of the set! If you do not have something to use as a heel lift that is okay!!! Just keep your chest up as best you can! Using a book or a towel can also help!