Dance Fitness with Rick Home Base

Join my all-access membership and get everything — from on-demand dance fitness workouts to individual songs and choreography breakdowns. 

Please note all memberships include a $1.99 Somble Processing fee, plus 2%

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Rick Coffey

online_dance_fitness_liability_waiver-2.pdf

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You want to dance with Rick Coffey, aka @bigkidrick, but can't visit him in person? This site is for you! Join today for full workouts and individual routines.
Only question is, do you want the monthly, or the annual access?

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You will have full access to my catalog of dance fitness routines. There are HUNDREDS of individual songs, and full length workouts will be added regularly. 

This is PERFECT for you! I will be adding optional "choreography breakdowns" to help with learning routines. Alternatively, you can just dive in! There are no "mistakes" in this workout, there are only ACCIDENTAL SOLOS! All of these dances are made to be done over and over again. You won't nail it the first time, but with repetition and patience, you'll be SLAYING in no time!

Feel free to use any routines marked as "Dance Fitness Choreography by Rick Coffey" in your class! 

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We have individual songs, full length workouts, as well as choreography breakdowns for beginners. I've provided a full library of videos from the past, and will be updating with new videos weekly!

Yes! You can cast or mirror Somble from your phone, tablet, or computer to a compatible TV! Check the instructions at the bottom of my video page.

Absolutely! Go at your own pace, modify when needed, and remember: progress, not perfection. There are no mistakes in this workout; only accidental solos!

Yes, you can unsubscribe at any time. Just follow the directions at the bottom of the Memberships page. 

Keep showing up! Repetition builds confidence. The more you dance, the more naturally the moves will come. Maybe try starting with the "choreography breakdown" videos!

Any BODY can dance! Dance will look different on every BODY! Always consult a doctor before starting any movement program, and modify as needed to make the workout work for you!

FAQs

On-Demand Library

Before beginning this or any exercise or movement program, consult with your physician or other qualified healthcare professional to determine whether it is appropriate for you.
Participation is voluntary and at your own risk. Stop immediately if you experience pain, dizziness, shortness of breath, or other unusual discomfort. By participating, you acknowledge and accept the inherent risks associated with physical activity and assume responsibility for any injury, illness, loss, or damage that may result from your participation.
The creator, instructor, and affiliated businesses are not responsible for injuries, health problems, losses, or damages arising from participation in this program, to the fullest extent permitted by applicable law.
This content is provided for general fitness and educational purposes and is not medical advice or a substitute for professional medical care.