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Steel Mace 101
In Steel Mace 101 I take you through the Ins & Outs of the Steel Mace with 17 basic & unique exercises. Some simple, some more complex. This video series of technique breakdowns will give you a great ... Read More
Steel Mace 101
17 On-Demand Videos
Steel Mace 101
On-Demand
1
Chapter 1: Intro
Module 1 - Steel Mace Uppercut
On-Demand
Module 2 - Steel Mace Uppercut w/ Rotation
On-Demand
Module 3 - Steel Mace Half Kneeling Uppercut
On-Demand
Module 4 - Steel Mace Half Kneeling Shovel
On-Demand
Module 5 - Steel Mace Shovel
On-Demand
Module 6 - Steel Mace Warrior Lunge
On-Demand
Module 7 - Steel Mace Gravedigger
On-Demand
Module 8 - Steel Mace Squat
On-Demand
Module 9 - Steel Mace Front Squat
On-Demand
Module 10 - Steel Mace Bent Over Row
On-Demand
Module 11 - Steel Mace Lateral Lunge
On-Demand
Module 12 - Steel Mace Switch
On-Demand
Module 13 - Steel Mace Switch Squat
On-Demand
Module 14 - Steel Mace "Tire Slam"
On-Demand
Module 15 - Steel Mace 360
On-Demand
Module 16 - Steel Mace 360 + Squat
On-Demand
Module 17 - Steel Mace 10 & 2
On-Demand
Meet Your Coach
Pat Damiano
The man who loves walking, will walk farther than the man who loves the destination
I help people switch up their workouts, gain functional strength and move better with kettlebells, unconventional training and mobility.
The goal is to make training something you want to do, not something you feel you have to do.
Who's This For
Any and all who want to learn or expand their toolbelt with the mace!
Equipment
Required
Steel Mace
Features
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