Pat Damiano
87videos
Bio
I help people switch up their workouts to gain functional strength, improve mobility and boost confidence using unconventional training tools!
Don't be afraid to switch up your workouts, you never know what you might fall in love with!
"The Man Who Enjoys Walking Will Walk Farther Than The Man Who Enjoys The Destination"
Achievements
B.S. Exercise Science & Sports Studies
Onnit Foundations
Suples Bulgarian Bag L1 Coach
CrossFit Level 2