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The man who loves walking, will walk farther than the man who loves the destination

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I help people switch up their workouts, gain functional strength and move better with kettlebells, unconventional training and mobility.

The goal is to make training something you want to do, not something you feel you have to do.

This membership gives you unlimited access to everything I have to offer on here:

- All KB Programs
- All Mobility Programs
- All Unconventional 101 Programs
- Any and All Future Programs
- Community Group Chat

Full Service Membership

Pat Damiano

6 Week Kettlebell Strength Program

Full Body Warmup

I was looking for a kettlebell program and I found Pat Damiano's "2 week Kettlebell Strength" teaser. It is different from the type of exercise I'm used to but I am really enjoying it so far. I look forward to the full program's release!

I cannot say enough great things about Pat’s kettlebell program. In just less than 2 weeks I am feeling stronger and more confident with my lifts and overall self. These workouts are easy to follow and very effective