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Sandbag 101
In Sandbag 101 I take you through the Ins & Outs of the Sandbag with 15 basic & unique exercises. Some simple, some more complex. This video series of technique breakdowns will give you a great base o... Read More
Sandbag 101
15 On-Demand Videos
Sandbag 101
On-Demand
1
Chapter 1: Intro
Module 1 - Sandbag Hold
On-Demand
Module 2 - Sandbag Carry/March
On-Demand
Module 3 - Sandbag Squat
On-Demand
Module 4 - Sandbag Lunge
On-Demand
Module 5 - Sandbag Ground To Over The Shoulder
On-Demand
Module 6 - Sandbag Shoulder Carry/March
On-Demand
Module 7 - Sandbag Hang Clean
On-Demand
Module 8 - Sandbag Shoulder Squat
On-Demand
Module 9 - Sandbag Shoulder Lunge
On-Demand
Module 10 - Sandbag Press/Push Press
On-Demand
Module 11 - Sandbag Clean & Press
On-Demand
Module 12 - Sandbag Bent Over Row
On-Demand
Module 13 - Sandbag Floor Press
On-Demand
Module 14 - Sandbag Half Getup
On-Demand
Module 15 - Sandbag Getup
On-Demand
Meet Your Coach
Pat Damiano
The man who loves walking, will walk farther than the man who loves the destination
I help people switch up their workouts, gain functional strength and move better with kettlebells, unconventional training and mobility.
The goal is to make training something you want to do, not something you feel you have to do.
Who's This For
Anyone who wants to learn the basics or expand their toolbelt with a sandbag
Equipment
Required
Sandbag
Features
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