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Your first 360s
A mini series to help you improve your 360 swing technique.
This series features:
2 videos that focus on Drills, breaking aspects of the full movement down into smaller parts to refine and improve.... Read More
Your first 360s
6 On-Demand Videos
Your first 360s
On-Demand
1
Chapter 1 - 360 Drills
360 Drills - Exercise 1
On-Demand
Head through your first Drills practice video.
Take the movements at your own pace, and focus on quality over speed.
360 practice - Exercise 1
On-Demand
Now you've warmed up with drills, it's time to practice the full swing!
2
Chapter 2 - Drills part 2
360 Drills part 2 - Exercise 1
On-Demand
Mixing up the drills to help your 360 swings improve.
3
Chapter 3 - 5 Minutes of Swings
360 Swings practice #1 - Exercise 1
On-Demand
Time to practice your swings.
You know this one.
We start small. Take it slow. Focus. Make it pretty.
swing to one side, rest, swing other way, rest.
Once you've done this video a few times over a few days and it feels steady, give the next video a go!
360 Swings practice #2 - Exercise 1
On-Demand
Now we do each side, then rest.
Keep focusing on technique and keeping everything controlled.
Take note of which side you start of and try to mix it up a bit
4
Chapter 4 - 12 minutes of swings
360 Swings practice - Exercise 1
On-Demand
12 minutes. LFG
Meet Your Coach
Lea Shiny
Flowstate movement and Steel Mace Flow Coach, Mace Artist
Hi there! If you’re new, Welcome!!
I'm Lea (she/her) and I'm a movement coach, Buffy lover and cat mum. I live in Melbourne, Australia.
I coach rad humans all over the world using tools like Steel Mace, Indian Clubs, Kettlebells and flow ropes, with a focus on exploring movement, developing the skills to step into flow and turning movement into something you want to do.
This includes having a good time while trying hard stuff and learning new things.
If you like what you see here there are several ways to work with me. Some are right here!
I offer private coaching, courses and workshops both online and in person.
Check out my YouTube channel for more Free content. search
> Lea_Shiny Steel Mace Rogue <
Who's This For
You've just gotten your first Steel Mace. You want to learn the basics of 360 swings and have follow along style videos to practice with.
Lea guides you through 5 short videos that when repeated, will help you improve your technique and get stronger while doing it!
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