Logo / Brand Asset

Nav Item

Header

Header Text

Subtext

Button

Hero Section

Text

Media

Program Description

Media Asset

GridBlock

Instructional videos to guide your training so technique is never a question.

Take your programming at home or on the go via the Somble web and mobile apps.

Personalize your workout by increasing or decreasing resistance to suit your fitness level and goals.

Program Expectations

Program Preview

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Program CTA

Necessary Equipment

Use this space to elaborate on the benefits of taking your program.

Program Value Props

Please share a little bit about yourself. A few great starting points would be why prospective clients should trust your expertise, how you came to enjoy or teach the concepts behind this program  and why you do what you do!

About your Coach

Try to give compelling context as to why the prospective client should trust in the method that went into creating this program.

This is a great place to try to convince and sell the client on your specific brand!

About the Methodology

This is where you should put any client testimonials that you think would be convincing!

Testimonials

Action-driving title that creates urgency

Add one or two compelling sentences that reinforce your main value proposition and overcome final objections. End with a clear reason to act now. Align this copy with your CTA button text.

Final CTA

JOIN A COMMUNITY THAT SHARES YOUR PASSION

Stay consistent with challenging workouts that can be done from anywhere and a community that's always with you.

Community Mission

The Hydrorevolution Barbell HIIT Program has been designed to take your fitness to the next level!

To complete this program you will need the Aquastrength Barbell and a pair of Aquastrength OR Aqualogix Lower Body Fins.

The workout consists of a dynamic warm up, followed by a strength and stability component which targets your entire body before finishing off with a dynamic warm down.

The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.

As with all Hydrorevolution programs the equipment allows you to customize the level of intensity at which you work and therefore tailor the workout to suit you regardless of your age or fitness level.

Barbell HIIT Workout

Good upright posture - don’t round shoulders
Keep core/buttocks muscles tight
Lift one knee to touch bar
Step forward

High Knee Bar Touch Walk

Bar in towards chest
Good upright posture
Side lunge with pressure on heel
Push barbell out
Side step and return to start position
Keep core/buttocks muscles engaged

Side Lunge with Bar Push Out 

Step forward, lift opposite leg towards bar
Knees straight, toes up
Keep core/buttocks muscles engaged
Good upright posture - don’t lean backward

Straight Leg Bar Kick Walk

Walk forward
Rotate body and rotate opposite foot to touch bell
Repeat opposite side
Keep core/buttocks nuscles engaged

Opposite Foot Touch Walk

Dynamic Flexibility Warm Up

Hold and keep bar in vertical position
Put only 1/4 of bar under water to start
Keep chin/chest/bar in line
Rotate to one side/then other
Keep core tight/don’t twist

Vertical Core Rotation

Open stance/knees slightly bent
Perform one side row as squat
Keep core/buttocks engaged
Repeat opposite side

SUP Row

Open stance/knees slightly bent
Hold bar shoulder width apart
Squat as rotate bar vertically
Return to start position/ alternate bar rotations
Keep core/buttocks engaged

Squats with Bar Rotation

Open stance/knees slightly bent
Hold bar shoulder width apart
Lunge as you rotate bar vertically
Return to start position/ alternate bar rotations
Keep core/buttocks engaged

Lunges with Bar Rotation

Open stance/knees slightly bent
Hold bar shoulder width apart
Lunge as press bar forward
Return to start position
Keep core/buttocks engaged

Chest Press with Lunge

Start in lunge with bar forward
Hold bar shoulder width apart
Lunge as pull bar into chest
Return to start position
Alternate legs
Keep core/buttocks engaged

Lunge to Single Leg

Good upright posture
Wide grip on barbell
Dig and pull barbell past hip
Don’t twist/stay stable

Kayak Pulls in Lunge Position

Squat position/hold bar in one hand
Opposite arm extended behind
Stand and switch hands on bar
Rotate and squat to opposite side
Repeat

Catch and Squat

Open stance/knees slightly bent
Hold bar shoulder width apart
Lunge as scoop lower bell forward
Return to start position/ alternate sides
Keep core/buttocks engaged

Lunge with Scoop

Open stance/knees slightly bent
Hold bar shoulder width apart
Backward lunge as rotate bar opposite of back leg
Return to start position/ alternate sides
Keep core/buttocks engaged

Reverse Lunge with Rotation

Open stance/knees slightly bent
Hold bar shoulder width apart
Hinge forward at hips/back straight
Press bar forward
Return to start position
Keep core/buttocks engaged

Bent Over Row

Three Position Stick Rotations

Strength and Stability

Arms at sides palms up
Barbell in one hand horizontal lunge position
Bring bar overhead in horizontal position
Pass to opposite hand
Repeat sequence

Overhead Barbell Pass

Hold bar by end
Good upright posture/don’t lean too far forward
Lift closest leg forward over bar
Then step over with other leg
Pass stick to opposite hand