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Epic Training: Oct-Dec 2024

Fun, sexy fitness for every woman

Welcome to 4play Fitness, where you always come first!

Join us for the ultimate complement to your workout routine: chair dance, sultry belly dance, pilates for pelvic floor and even sensual yoga!

New: Raq the Barre, a belly dance + barre + pilates program

More classes are added monthly!

Join me for all the fun on a monthly basis! 

4play fetish: monthly

Get it all! Access to everything for 6 months. Save $50 per year compared to pay as you go pricing.

Founders Discount - Half Year

Sign up now for a full year and get the best deal: 12 months of sexy at home workouts, slinky belly dance technique, sweaty barre, Pilates, yoga and more; even juicy book clubs for just $200. And as a special part of the founders community, you get access to everything I teach all year. Special programs? Included! 

That’s like getting 4 months free compared to pay as you go option, plus all the perks and bonuses throughout the year.

Founders Discount!

4play fitness

easy to read with action plans to implement right away. Alpha brainwave meditations that you can practice from day 1. I teach my kids some of these formats too.

Life Without Limits 

This is the book that started me on the pelvic floor health trajectory. Full of stretches and exercises for both men and women. Highly highly recommend this book!

Healing Pelvic Pain

Release tight tissue yourself. I strongly encourage the book Healing Pelvic Pain, Amy has great suggestions for this tool.

Pelvic Floor Wand 

Ask your doctor first, these are not for everyone, but if you want to advance your Kegels, this is the way!

Weighted Kegel Trainers

Perfect for chair dance and floor work. Use them for Pilates and you don’t even need a mat!

Durable Knee Pads 

understand the female orgasm; you’ll probably find out that you are perfectly normal and get plenty of ideas to boost your sex life now!

Come As You Are

did you know the clitoris has 17 parts? If you’re not orgasming, it might be time to stimulate a different part of your clit…or stimulate it in a different way. This is a book you’ll read and share with your significant other. Another life changing masterpiece. 

She Comes First 

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We've got it all - cardio belly dance, barre, pelvic floor health and more!

Dive into your sensuality with beginner friendly chair and floor routines.

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I built this community because I love teaching fun and unique classes, but if you're a busy mom like me, it's hard to teach in-person classes consistently. 

I'm all about the wins: whether you are here to start your fitness journey or try something new, I hope you enjoy yourself and your workout right now.

You're already beautiful and your workout should be the foreplay to your life...join us at 4play!

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"I love the belly dance and pilates classes!"

"I love that I can work out in my living room"

"I finally found a workout I actually look forward to"

Come for the sweat, stay for the people. You’ll never have to hype yourself up alone again.