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Kettlebells & Sandbags Program 
4 day a week program of Strength & Conditioning workouts with sandbags and kettlebells. - minimalistic, effective, full body strength and conditioning program. - all movements can be easily swappe... Read More
Kettlebells & Sandbags Program 

Kettlebells & Sandbags Program 

1 Month Program
4 Days / Week
Sample Day
Here's a sneak peek from the Day 1). Double bells complex and Sandbag carry  day
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Day 1). Double bells complex and Sandbag carry 
Warmup: 4 rounds 20 Cals on any machine or 20 Burpees 10 Heavy kettlebell swings (heavy single or double bells) 20-30s front racked march (*build t... Read more
1
Double Kettlebell Complex
2
Sandbag OS
3
Sandbag Bearhug Carry Or Iso

Meet Your Coach

Ostyn Nutt
Ostyn Nutt
Mercy Denied
My name is Ostyn Nutt, or more commonly known as ‘MercyDenied’. I’m a holistic unconventional coach, specialising in a effective, yet minimalistic method of the practice of kettlebells, sandbags, steel clubs & maces along with ancient training aspects/ wisdom to transcend individuals strength in the physical, mental and spiritual realms of oneself. Integrated, disciplined, capable is the individual transmutating their results into achieving anything they set their mind to. My guidance has no limits, offering service to those with minimal equipment, injuries to heal, time, or fractured state of mind towards life, I will provide in depth knowledge, life wisdom, and of course, harnessing the power of unconventional strength training, to ascend each individual, on their path to greatness. I work with all levels and backgrounds of individuals from around the world, and I know greatness is within everyone, we just need to harness your strengths through a practice that gets results. All I require is a commitment to yourself, for strength, performance, aesthetics, injuries prevention, learning, and expanding so I can help turn a new page in your life from what was, to what should be. Success comes for those willing to pay its price; hard work and commitment is necessary, and I’m here to make sure you get you there. With my guidance, we habits for long term, body and mind weaponed, inner knowing and direction, to become calibrated from within; this will be the beginning of your next chapter in life to your fulfilment. My results will produce warrior like attributes of strength, resilience, discipline, mentality and an inner knowing. Intense, yet a brutally simplistic training, I work closely with my clients, looking deeply into the details other coaches don’t consider, and with no gyms, or fancy BS needed, I provide guidance anywhere. This isn’t about hoping, or even believing, but about knowing where you are going.

Who's This For

4 day a week program for Strength & Conditioning workouts with sandbags and kettlebells - minimalistic, effective full body strength and conditioning program. - these workouts will test your mental & physical state and attitude towards training. It holds my philosophy of simplicity and intensity. - all kettlebell movements can be easily completed as single or doubles, and double bells exchanged with a sandbag of moderate weight in many movements as well. - this is a great option as a repeatable training template, tried/ tested and with all angles covered, taking your need for thinking out of the training, and making accountability easier to stick to - those with previous experience will do well on this program, and equally suitable for those who want to start there kettlebell/ sandbag training journey with programming that’s gonna get gains, with a small investment of minimal equipment.

Equipment

Required
Moderate/ Heavy Sandbags and Kettlebells
Suggested
Double Kettlebells
Moderate and Heavy Sandbag

Features

Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
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