The OG Community

Ramblin' Ramese "I am...who I am."

#whynotme?

The month-month OG Membership with a 21 DAY FREE TRIAL, entitles you to all in person, on demand & virtual classes and coaching videos to help you create your own life-long fitness process...with so much more to come!

START YOUR 21 DAY TRIAL!

THE OG Monthly Membership

This class pack gives you access to all in-person & on-demand classes and workouts.

*60 day expiration from time or purchase.

The OG Class Pack

The OG Fitness Club

The Food Addicted Trainer INTRODUCTION VIDEO

F*ck fat burners...DETOX! Lean out & lose weight!

DEUCES-Max Detox

The Fitness Pot

The OG Fitness Club Waiver.pdf

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The Fitness Pot Workouts is a fitness + life-expansion community for people stepping into their second wind. We train hard, have fun, and chase big dreams — this is more than workouts, it’s purpose activation.

Signature classes include The AlgoRhythm Workout — a HIIT experience done to the beat with:
• Music-driven timing
• Mantras layered into the mix
• A rhythm-based flow you’ve never experienced before
• Built to prevent plateaus

We use fitness to build confidence, momentum, and the belief that you’re not too late and nowhere near done. This is where you rebuild your body, reset your mindset, and rise again.

Your Second Wind starts here.

21-DAY FREE TRIAL
Month-to-Month: $30
10-Class Pack: $150
Single Class: $20

Questions? 770-637-0900

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COME WORKOUT WITH ME IN-PERSON!

The AlgoRhythm Workout  is a full-body HIIT group fitness class designed to stop plateaus before they start. 

Every exercise in this class MUST be done to the beat of the music-so your body learns rhythm, timing, breath control and power at the same time. Each class moves fast, hits every major muscle group, and keeps your heart rate high.

This is the workout that forces your body to adapt, stay challenged, and keep progressing...no more stalled results.

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...is full bodyweight workout "quickie" based in core & cardio exercises.

You'll be working your ENTIRE body during this workout, but with a heavy focus on core work.

With a unique format, dope music and me as your Instructor, you should be prepared for something fun & different.



Legs are the largest muscle group in the body. 

The more lean muscle you have, the higher your metabolism...which means more calories burned while your body rests. 

In another words, if you want to change your body, you MUST work your legs.

Booty Duty is a bodyweight conditioning leg workout "quickie".

Add a Leg Band...and then you will feel (and see) what it is like to train for actual change.

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My whole life I only had one dream-to be in the music industry. I chased it for over 20 years...and when that dream collapsed, I collapsed with it. I battled anxiety, depression, food addiction, and I lost my sense of purpose.

But, what I didn't realize...is that the entire time...I was already living in my purpose. 

Fitness was always the anchor that kept me from fully sinking. It gave me discipline, clarity, belief, and eventually-my Second Wind.

So now with The OG Fitness Club...and with my video diary called The Food Addicted Trainer...my mission is simple:

Help people who feel stuck.
Help people who think the best part of their story is behind them. 
Help people break their plateau in life and create their second chapter by using fitness as the anchor.

My story isn't about losing a dream...it's about discovering the real purpose behind it.

This is my "second wind"...and I'm here to help you find yours.

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“This is the first time training has actually felt sustainable and effective.”

“I’m getting stronger, moving better, and nothing feels random.”

“It’s the most professional fitness experience I’ve ever had—and the results show.”

On-Demand Library

...is your home base to create & maintain a unique fitness process. This is where you'll find everything in THE FITNESS POT...The OG Fitness Club, Community, Classes, Coaching Videos, Merchandise & our fitness game show COMING SOON...called...THE CIRCUIT BREAKER! 

You want something new? You found it. 

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There comes a time in your life when you just have to say...F*CK IT, WHY NOT ME? 

Make that time NOW!