Logo / Brand Asset

Nav Item

Header

Header Text

Subtext

Button

Hero Section

Text

Kathleen is passionate about women's fitness including all things pre/post natal. Having just gone through pregnancy herself, she is bring a whole new perspective to her certifications and years of training. 

Media

Double

I am a certified personal trainer who has a passion to bring out everyone’s potential. Strength, not aesthetics, is the main goal so that activities of daily life become more enjoyable. 

Using my background in corrective exercise and ongoing study on how the body works, I design every workout to kick your butt while restoring the body, so you’re ready to keep going the next day. 

We work to create longevity in your body so you feel empowered to conquer your daily life and reach your goals!

Helping women be strong & pain free

360 Breathing is one of the best ways to strengthen your core during pregnancy. Say bye bye to back pain and hello to a stronger core during pregnancy that will also help you recover quicker post partum. 

360 Breathing

For best results, pair this tutorial with the pelvic floor foundations course. 
https://www.somble.com/workcarterfitness/programs/the-pelvic-floor-100mf