Kettlebell Training

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Making kettlebell training totally understandable🔔

Building strength, muscle, coordination, balance, mobility & posture through kettlebell training .

Full 305 Kettlebell Club calendar down below (Live Sessions)

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Wlaminca Fitness

Kettlebells & Beers w/ Coach Isaac & Wlad

Kettlebell Basics

Wlaminca Fitness X Amanda Hudock

Such a great experience! Thank you so much for planning an incredible event. I can't wait for next year's tour!

Decompression

Hey muy bueno y muy importante creo que toda mi vida estuve haciendo push up de una forma incorrecta gracias por la aclaratoria! Good Job! 

Day 3 Lunging Into Power

“Lunging Into Power” builds on the previously learned foundational movements and adds challenging workouts with a lot of power behind them. You also get to learn about Ivan the Flamingo’s (Wlaminca Kettlebell Mascot) origin story. 🦩

This workout will make you sweat and you will need water! It was the most challenging module for me so far.

Since this is a LIVE style recorded workout I could have just stopped and no one would have known…but Wlad had a poignant reminder to finish the final exercise.  We all got this program to get better at what we aren’t good at - our weaknesses, like balance, core strength, power, etc. It’s up to me to accomplish my goals so Let’s Goooooooooooo!

Day 5 Push & Pull

Day 5 “Push & Pull” was just what I needed today. I was excited to begin to learn the foundational movements for a Turkish Get Up, as I’ve always wanted to learn how to do them properly.

The explanation for doing the decline bridge press really helped and now I’m really squeezing the juice out of this workout. 

I also appreciated the encouragement at the end of the workout to be aware of the food/beverages that derail a fitness journey- but to also just get the ice cream sometimes too. Thanks Wlad!!

Check back here when this Creator has some videos uploaded!

TESTIMONIALS